My Actifit Report Card: January 17 2020

in #actifitlast year

Hi actifitters!!!

It been a while here. I just needed to rest because of my concurrent illness. I was scared a bit because it's very strange to fall sick, not falling sick alone but happening simultaneously. I was told to have a lot of rest and I did just that.

Now am fully back to fitness.

Today, I took a walk from my home to a very far place just to exercise my whole body. I should have done more exercises aside walking but walking is not just stretching legs but exercising the whole body system.

I was a little bit tired when I got back but it was worth it. I felt better than sitting or lying in a spot.

With time, I'd start my road jogging and other sports I do to stay fit.

THANKS FOR READING
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5387
Daily Activity, Walking

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