Flipstar is releasing his inner ice man

in sportstalk •  8 months ago 

iceman-wim-hof-sitting-on-ice.jpg

source

In preparation for tomorrow I did some breathing exercise. It did not really go well compared where I was when I did those
exercises regular.

You can check them here.

I did not write my times down today but best was a little under one minute. To compare my best time was 2 min 50 if I recall right.

Well practise makes perfect and I did not practise.

There are some possibilities to take an ice bath around here but I guess I am literally jump into the cold water tomorrow.

What is that all good for?

for more details you can click here

The claims are pretty huge

  • Relieve stress

  • More energy

  • Better sleep

  • Workout recovery

  • Increase willpower

  • Boost concentration

  • Deal with depression

  • Burnout recovery

  • Fibromyalgia relief

  • Arthritis relief

  • Asthma management

  • COPD Management

  • IMPROVE CREATIVITY

  • Improve Cold Tolerance

When I did it, I still got sick and sometimes stressed but also I could reap some rewards with more energy and more focus.

It does not fix everything but I am still happy I got exposed to it and have it in my toolbox.

Will let you know tomorrow if I still like it ;-)

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Wow thats a lot of benefits you can get of from bathing in cold water? I am excited to know of your feedback haha

I did not experience all of this benefits but some

Lol. I have never tried this except for diving into the Atlantic. I hope it helps and you get quite a few benefit from it.

was a good experience

Ice bath? Will it not hypothermia?

nah you fine

With my massage and body scrub yesterday, I feel so relived :).

That will be a bucket list for me, I never tried Ice Bath. Will love to see your experience with it :)

massages are always a good thing :-)

massages are always a good thing :-)

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