In preparation for tomorrow I did some breathing exercise. It did not really go well compared where I was when I did those
You can check them here.
I did not write my times down today but best was a little under one minute. To compare my best time was 2 min 50 if I recall right.
Well practise makes perfect and I did not practise.
There are some possibilities to take an ice bath around here but I guess I am literally jump into the cold water tomorrow.
What is that all good for?
The claims are pretty huge
Deal with depression
Improve Cold Tolerance
When I did it, I still got sick and sometimes stressed but also I could reap some rewards with more energy and more focus.
It does not fix everything but I am still happy I got exposed to it and have it in my toolbox.
Will let you know tomorrow if I still like it ;-)