Wim Hof Workshop

in sportstalk •  8 months ago 

So yesterday morning was the Wim Hof Workshop.

Overall it was a good experience.

We were around 30 people which was surprising for me as only 6 people signed up at the time I signed up.

There was a lot of theory, a lot of breathing and some freezing.

We did different breathing excerices and then the "Wim Hof" Breathing for 45 minutes which was quite intense.

The instructor described it as active breathing which was quite fitting as it almost felt like a workout.

After a while it felt almost as I was stoned.

So kind of a getting high on your own supply thing.

We finished with the ice bath and the benefits it can provide. It was very hot yesterday so it was not really bad as the ice melted pretty fast.

I did not took any pictures but the instructor did and he said he will release them soonish so I can post some and go maybe a little more into the theory behind this madness.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Oh man can't wait to see how it looks like once you share your photos of it

will probably be not this intersting though as some random people just laying on the floor :-)

haha thats make it more interesting nah just kidding

Congratulations @flipstar.sports! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 10 posts. Your next target is to reach 20 posts.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!