Prevention Of Sports Injury In Youth
Injury can seriously harm young athletes physically without proper intervention.
The seriousness of long-term injury for life is no joke even for youth athletes.
Dr Meyer shared about his work in helping teen athletes to test their performance in game situation as well as correct their technique to prevent future injuries.
Prevention of injuries is better than treatment of injuries.
I do hope this article has inspired you to look into how you can prevent yourself from getting injuries by correcting your own style and technique of sports movement.
Disclaimer: This is my personal reflection and I am not in any position to instruct anyone what they should do. I am not responsible for any action taken as a result of this post. My post can only be a reference for your further research and growth. By reading this post, you acknowledge and accept that. All images and pictures were taken from google images that are free from copyright under labelled for reuse.