Running is one of the best exercises you can choose.

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The question is why you should run, running is good for weight loss, toning your thighs, keeping fit and working on muscle endurance, but running is not just staying fit, practicing this sport is that running is one of the best things that you can do for your brain in terms of mood, memory and learning. Running brings happiness, this is the feeling you will feel right after the first day. Running strengthens the knee joints and bones, is the best exercise for the heart, decreases the risk of cancer, helps to maintain memory even with aging. Running has several other benefits besides those mentioned here, so let's practice this fantastic sport.