My Actifit Report Card: February 19 2020

avatar

Good evening Actifiters.

How are you guys? I believe you're super busy with working on steem blockchain. Today was little bit free day for my work. So I had more free time for enjoy with my family. We went food city for buying necessary things our weekly life. Sometimes I feel frustrated. Sometimes be positive. Life going ahead with struggles. Each day night I considered how I spend whole day in life.

It is imperative that we become familiar with physical activity when we are young. Physical activity plays an important role in maintaining a healthy and healthy life for all age groups. Sports, exercise, and more. Any physical activity, such as day-to-day housework, is a physical activity. Daily physical activity helps to maintain a healthy and healthy life. The energy that every healthy person receives through his daily meals should be balanced with the energy he expends.

But deliberate exercise is no use. Daily physical activity produces a physically and mentally fit person. Being active early in life can prevent many diseases and disorders that develop in adulthood. So balance your weight with proper eating and regular physical activity.

Physical activity is essential for the healthy functioning of bones, muscles and joints, and also helps in their growth and repair. Thanks you all. Have a nice day.

7060
Daily Activity, Home Improvement, Walking
Height
159.4 cm
Weight
61.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

sportstalk actnearn neoxian walking hiking palnet lifestyle zzan fitness health actifit
0
0
0.000
3 comments
avatar

Very, very well stated my friend!!!
That's why I am here on @actifit to get and stay healthy!!!
Excellent steps today 7,060 !!!
Cheers!!!

0
0
0.000
Reply
avatar

Thank your nice feedback. Yeah exactly right.

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 53.125 AFIT tokens for your effort in reaching 7060 activity, as well as your user rank and report quality!
You also received an 0.69% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply