Good Morning

So, after a detox break for a week, I am back to my physical exercises. I did get about doing exercise now and then, but it was more out of the liking for it. Of course, even now I keep exercising because I love it. 😊

Today, I did three different forms which I always wanted to do. With not much of rains, I went out for a run. I did 3 km, which is a decent start to get back to my 21 km regime.

Once back home, I tried out some abs breathing exercise and then went on with my regular weights regime. I followed the quadruplet form of exercise.
Here are the quadruplets:

1. 1-set of planks
2. 1-set of weights for cross-fit
3. 1-set of weights of biceps
4. 1-set of resistance band training for shoulder and back

I did a total of three quadruplets. It was fun. A day when I finally got to run, weights and breathing exercises (akin to yoga). Hmm. I am going to do this every day. So, that’s it from me for today. I will see you all tomorrow.

Namaste!

Also, I wish you all a great day!

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Did You Know?

Bijender Singh of India holds the record for most pushups in an hour. He completed 3,877 pushups in an hour, thereby entering the Guinness World Record.

The astonishing thing is that the record was created in 1988 and stands to this day!

So, anyone plans to challenge the record? 😊

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Image Courtesy: Peter-Lomas @Pixabay