Fitness: 3rd Aug 2020 + A Did You Know Question

in #sportstalk5 months ago

Good Morning

Here we start a wonderful week and what a beginning! It was a great day as usual, and I got on to do a lot of things before writing this post. It is a nice feeling that I have an entire day to achieve all that I have planned. 😉

Now, the exercising regime for today was focused on shoulders, and I did give it a full go with the weights. So, what did I do?

Let’s find out.


As I said, the focus today was on my shoulders, and I followed the quadruplet form of clubbing of exercises. So, which were my quadruplets?

Here they are:

  1. 1-set of Surya Namaskar
  2. 1-set of weights for shoulders
  3. 1-set of weights for triceps
  4. 1-set of resistance band for shoulder and back

Since my daughter also joined me, we both started with the initial warm-up together and then she went about her regime. I did a total of four quadruplets. It was fun, and I am looking forward to tomorrow’s exercise schedule. 😊

So, that’s it from me today. I will see you tomorrow.


Also, I wish you all a great day!


Did You Know?

Bijender Singh of India holds the record for most pushups in an hour. He completed 3,877 pushups in an hour, thereby entering the Guinness World Record.

The astonishing thing is that the record was created in 1988 and stands to this day!

So, anyone plans to challenge the record? 😊



Image Courtesy: Peter-Lomas @Pixabay


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