Fitness: 4th Aug 2020 + A Did You Know Question

in #sportstalk2 months ago

Good Morning

So, here is the second day in continuation of my exercise regime this month. It was a fairly busy day yesterday, and some of the work spilt over to today. I was in two minds, whether to exercise or not. But then I did go ahead with the exercise.

I still have a lot to do, but I thought I would get this article posted and get on with other things. After all, what is exercising without Hiving!! 😊

So, here’s what I did.


The focus today was abs, and I followed the quadruplet form of exercise. It was quite an exciting session. What were the quadruplets?

Here they are:

  1. 1-set of Stomach vacuum
  2. 1-set of reverse crunches
  3. 1-set of weights for lunges
  4. 1-set of glutes and lower back

I did a total of two sets with the least amount of breaks, and now I am off to the other work that I have to do. It was worth it, and I loved every moment of my workout.

So, that’s it from me today. I will see you tomorrow.


Also, I wish you all a great day!


Did You Know?

Bijender Singh of India holds the record for most pushups in an hour. He completed 3,877 pushups in an hour, thereby entering the Guinness World Record.

The astonishing thing is that the record was created in 1988 and stands to this day!

So, anyone plans to challenge the record? 😊



Image Courtesy: Peter-Lomas @Pixabay


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