Mind Exercise: 18th July 2020 + A Did You Know Question

in #sportstalk6 months ago

Good Morning

Today I took a break from my exercises and was focused on my mental makeup. There are many energy exercises which I could do, and I tried them all.


In fact, I tried Subliminals, affirmations, gratitude subs, Honoponopono (for those that know it) and even Emotional Freedom Technique (EFT).

It was a great day, and a lot of things got cleared in my head. Now, before I go to sleep, I thought I would make the only post of the day.

So, here it is. Good night!

I will meet you tomorrow!


Did You Know?

Bijender Singh of India holds the record for most pushups in an hour. He completed 3,877 pushups in an hour, thereby entering the Guinness World Record.

The astonishing thing is that the record was created in 1988 and stands to this day!

So, anyone plans to challenge the record? 😊



Image Courtesy: @Pixabay


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