Weights: 13th July 2020 + A Did You Know Question

in #sportstalk6 months ago

Good Morning

What a bright start to the day and the week I have had! I have to admit that I got up a lot later than I had intended but still got about doing things that I wanted to do. So, I am happy, and there is still the whole day at my disposal, God willing!

Anyway, let’s get to know my exercise regime for today.


I focused on my cardio and strength exercises today rather than weights. I used one of our regular evening exercises for this. How does it look?

Here it is:

  1. Warm-up: About a couple of minutes
  2. Dynamic abdominal plank: 45-seconds
  3. Burpees: 6
  4. Side planks: 30-seconds each side
  5. Rock-climbing: 45-seconds
  6. Reverse cycling: 30-seconds
  7. Reverse row-hold: 30-seconds

I also added a set of resistance band for my shoulder and back. It was fun, fast and worth the effort. I will go back to weights and abs tomorrow, which, of course, I will update tomorrow.

Till then, namaste!

Also, I wish you all a great day!


Did You Know?

Bijender Singh of India holds the record for most pushups in an hour. He completed 3,877 pushups in an hour, thereby entering the Guinness World Record.

The astonishing thing is that the record was created in 1988 and stands to this day!

So, anyone plans to challenge the record? 😊



Image Courtesy: Peter-Lomas @Pixabay


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