Daily Sport - Report 01-10-2019

in #sportstalklast year

Today my training was on the road, it was shorter but I did it faster. The place where I did the training is appropriate for people to be able to run and ride a bike. It's good to train due to being flat.

This route is close to my house and so motivates me to do my runs.


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Level: 6


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Date: 01-10-2019
Hour: 19:10
Terrain Type: Track
Distance: 6.95km
Duration: 00:47:21
Calories: 504


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Source


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www.steemitportugal.com
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DLike.io
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www.coinbase.com
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www.binance.com
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É esse o espírito! Já é um bom tempo de treino!

Sim, o tempo é bom mas agora é manter a velocidade e aumentar o tempo :)
Ando empenhado para ficar sem a barriga lol (estou a ter resultado) e pela saúde (sinto-me cada vez melhor)!!!

Yep, desporto rapidamente se torna um vício saudável! ;)