How Lebron trains! Learn how to take care of your body.

Learning from arguably one of the greatest basketball players the NBA has seen might not seem intuitive for many new and young basketball players. However, Lebron perhaps could be an exception.

The reason I think so is because Lebron is one of the players that takes care of his body really well in the NBA. From injury prevention to not letting age catch up with him, Lebron is a beast who at his age still is one of the most athletic players in the NBA.

Personally, I do a lot of foam rolling and weight training. I also do some plyometrics. I'm most definitely not Lebron, or even a remotely athletic basketball player but I'm working on it! Hopefully you take something away from this post and video :3 Hope you enjoyed.

As always, thanks for reading! I hope you have a great day/night. Do let me know what kind of sport/fitness posts you guys enjoy in the comments below. I love almost all sports, though my primary passion is basketball. If you enjoyed this post, leave me an upvote!

Also, if you like gaming or music, I'm working on two new accounts: @retropetroleum and @retropetrolmusic :) You can also check me out on twitch.tv/retropetroleum or retropetroleum on Youtube. It's a work in progress so do bear with me. I don't have the money to afford better hardware so my stream crashes sometimes and it's quite difficult to make any content since I can't really edit my videos but I try to stream every weekend morning 8am-2pm Singapore time (8pm-2am Washington DC)