How to get out of the motivational hole
Doing Sports and the motivational part
Many leisure sportsman regularly ask themselves the question why they handle that sporty pain. It is important to have a good answer to this question in order to persevere.
For many fitness enthusiasts, it is difficult enough to even start doing sport. And it is even harder to keep up after several weeks. It usually doesn't fail because of willpower. Most simply stop playing sports again because they are lazy.
The problem is rather that it grinds in the foundation: Many don't ask themselves the right questions right from the start, "Why do I do sports? "Only those who know what their motivation is can recall this motivation if they are sagging - or if they are avoiding the lean period altogether.
Own health as motivation
There are external and internal motivational factors for sport. A typical internal motivation is one's own health. But it is particularly important to go into detail, like "The goal of being healthier is usually too intangible to spur you on in the long run." It is better to become aware of what is healthy about sport - for example, building muscle to prevent back pain.
How do you guys motivate yourself for Sports, Fitness etc?
Photo Source: Pixabay - Free for Commercial Use
... wollte schon seid Jahren anfangen zu joggen, hab es bis heute nicht geschafft
Das kommt mir sehr sehr bekannt vor!
Guck mal bei @actifit rein! Vielleicht ist das was für dich.
https://www.marlians.com/created/actifit
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Hi Uwe! Good question!
My motivation for doing daily sports (like cycling, long walks and just recently I discovered running!) are:
Good reasons - I am not convinced on point three regarding the blockchain and its tribes as Actifit is 95% useless content, you are one of the good exceptions though!
AFIT tokens can now be transferred to steem-engine and can be traded. Also there is much more to come. I do not think it is useless.
Many actifit posts though are - regarding their content - dumb and not really enlightening.
But this is in general also true for the majority of posts on the Steem blockchain.
Some valid points - the actifit automatic post template simply invites low quality per design. You are different for sure
I totally agree, Uwe! The original post design from the actifit App does not comply with my view of how a post should look like. Thats why I upload since I started actifit my own version of it, which makes more work though, but it reflects my way of expressing my feeling how this kind of "short" posts could be done.
Maybe in the future there will be design-people hired at actifit who take care of this subject. Their wallet UI is also not "das Gelbe vom Ei", if you compare it to steem-engine for example!
Yes I know Peter, you are different which I appreciate - I have no issues with short content at all, sometime a photo says more as a long written article.
@uwelang, In my case i like to run and i push myself hard for these running sessions, and i am running with a meaning and that is, running makes me happy and it helps me from releasing all negativity. Stay blessed.
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Great attitude - team sports makes me happy most but due to knee injuries difficult
Unfortunate to know about the Knee Injuries. It's curable or permanent?, wish that it's curable and soon everything will be fine, i know how it feels because my brother also going through from the knee injury from a decade and it's operated too. Stay blessed.
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https://www.marlians.com/created/sportstalk
Thanks bud!