We should do sports every day, not just stick to it. Adhere to sports is just biting to the last step, and sports is actually as much to be done as three meals a day.
There are many people who don't play sports because they don't think they will have any effect on themselves. If you don't eat, you will be very hungry, or even starve to death.
It's true that no sport will have a slight impact on anyone, but it can bring a lot of benefits to oneself, which is beyond doubt, and many people can affirm this point.
The time and energy we spend on sports every day is actually to do our best for ourselves in the future, so that we can have a good body to do a lot of meaningful things that we like. Maybe you don't think it's necessary at all. That's because you haven't experienced walking with crutches. You can't walk fast, but you can't run faster.
If a newborn Eagle wants to fly, it has to jump down from very far to exercise its ability to fly. If you want to run and play as freely as a young man on the old day, you should keep exercising at a very young age.
This will be a very important and meaningful capital, who wants to have a healthy and strong body when they are old and sick easily. In fact, a daily sport does not waste a lot of time, but spends time on eating, drinking, playing and working, which is to consume their health in advance.
"Flying Man" Bolt is really talented in running, but if one wants to succeed, he must have a talent base and acquired efforts. If a person wants to have amazing explosive power, then he needs everyone's physical training.
Today you only need to draw 30 minutes to complete a sport that suits you, so today's small step will be a big step in the future.
For your own sake, do sports properly every day.
Love life, love sports.