My diary: August 22 2019

in actifit •  9 months ago 

Today it was time to rest. Even though my team mates went to train I slowed down a bit and today I didn't go.

Tomorrow will be another day and we will resume crossfit training, I hope my knees respond well.

Otherwise a quiet day at work, then in the afternoon we took the opportunity to go a bit to sunbathe and take a nap.

In the evening I met some old friends that I also knew thanks to volleyball.

Daily Activity, Volleyball
190 cm
90 kg
Body Fat
9 %

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