My training day : August 24 2019

avatar

Last working day of the week and as always it has been a very active day. In the afternoon I went to crossfit training which you can see in the picture.

It was hard because it was very hot in the room, but it was good. One more day of rest for the legs that suits me very well, although I suppose that tomorrow we will begin with leg again.

16379
Daily Activity, Gym, Weight Lifting
Height
190 cm
Weight
90 kg
Body Fat
9 %
Waist
cm
Thighs
cm
Chest
cm

sportstalk marlians palnet neoxian zzan volleyball actifit
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 47.082499999999996 AFIT tokens for your effort in reaching 16379 activity, as well as your user rank and report quality!
You also received an 0.53% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply