Good morning before lunch for everyone in Indonesia in particular, and throughout the world in general, so on this occasion I want to try to share with you all about sports, especially for women, because we as women also need sports, so we always physically and mentally healthy, with our exercise we will always maintain our stamina. This is important for us as women, not just being a housewife, but we are trying to take the time to exercise. So this morning I will explain a little about Comfortable Exercising with Sultry Hijab.

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If we want to study about the meaning of stretching, the meaning of stretching in general is very broad, so here we only interpret it so that you understand only about stretching exercise, many meanings about stretching, among them are defining with warm-up are some movements preparing the body to do heavier activities by doing some simple exercises before doing the core of heavier activities.

When starting a sports activity, stretching or better known as warm-up is very necessary. Stretching is a form of stretching or stretching of the muscles in each limb so that in every exercise there is readiness and to reduce the impact of injuries that are very vulnerable to occur.

This is the only thing I can write for today's post, and I as a new person here apologize if there is in my writing there is little in common with other posts, for that I apologize as big as that, because I just joined here.

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