RE: 3 Stretches for a Bad Lower Back

Being active, training Bjj and not being 20something anymore, I have had lower back issues to address. I love these stretches so much. The best one I have seen to combine with these is straight legs up the wall to finish up.

If you lay with your back on the ground, legs up the wall and ass jammed right in the corner, it seems to reset everything. It doesn’t even seem to be a stretch until you lay there breathing for a few minutes. When you are done and get up, you really feel the immediate effect of relaxed and moving muscles/joints. So damn good.

Everyone has back problems at one point or another and this is good advice to avoid it too!

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