Flexibility and Stability😊

I heard morning exercise is always refreshing😅😇
Yeah I tried it out today, and it was sure refreshing.
Morning exercise helps stabilize your system
Its even stimulates your sense of reasoning, makes the mind stable and able to coordinate well.

I practically tried out something, though was hard from the onset but it became fun with time

This is me trying to lower my knees
Ouch! That hurts😢
It been ages o🙊😂🏃

I did some kinds of body building exercise today. Though my bones and joints are seriously aching but with time, I believe my system will get used to it.

I will try it out more often
It was fun and very refreshing
I exercised!
I built up my body!
I had fun😇😊
And I was refreshed😅

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