Fitness and Self Defense
Doing everyday fitness activities can really make a change in your body in a good way. While Kickboxing can be one of them. Not only in boxing terms but it will help you improve in your upper body and simultaneously shall improve you in legs as well.
Some of the features it has
- You can practice with 3D models
- You can Track how much calories you have burned
- No equipment (GYM) required
The video shall help a little more.
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