My Actifit Report Card: January 2 2020

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Yesterday night i could not post.Heavy rain going on with cold.Tempareture again drop.Although it is winter season but last 3 day rain is king.

Yesterday i wake up early.I went for jogging.Only walk,no run.I walked 5 kelometer at morning.Yesterday was holiday.So, no office.I came back home.After breakfast i slept again.Cound not go outside due to heavy rain.

At night i again walked 2 kelometer.Rain was few.I use shoe instead of cades.

My food

Beef,rice,burger,egg,vegetable,guyeva.

6195
Walking
Height
170 cm
Weight
57 kg
Body Fat
22 %
Waist
33 cm
Thighs
22 cm
Chest
44 cm

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 30.125 AFIT tokens for your effort in reaching 6195 activity, as well as your user rank and report quality!
You also received an 0.29% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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