My Actifit Report Card: January 3 2020
(Edited)
I am writing yesterday post today.I was busy thats why i was unable to post.I wake up at 6 am.Yesterday was holiday.But heavy rain fall since early morning.Although it is winter season but rain never follow the rules.
I walked 4 kelometer at morning.Sometimes i walked slowly sometimes fast.Temparature dropped below 10 degree.
I went office by walked at 8.45 am.I came back from office also by walk.
At night i again went for walk.I walked 2 kelometer due to some light rain.
My food
Vegetables,chicken soup,burger,pasta,beef,milk.
Height170 cm | Weight57 kg | Body Fat22 % | |||
Waist33 cm | Thighs22 cm | Chest44 cm |
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Find this article on twitter with tag #steem #posh #steemtweets for promoting steem to other social media.
https://twitter.com/khokand26318088/status/1213513094938419201
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