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I'm back with my episode 4 of my 10 reps workout. This week, I haven't seen much changes yet. May be I have adapted to my "BIG" change from last week when I started the 5 reps workout, I do see a lot of difference. I have my Episode one from the first challenge, where I recorder myself. We will make a comparison again by end of January 2020. I'm sure I will have some changes, be it positive or negative, due to the Chinese New Year season, I will either maintain, or gain a few pound. We will find out! Meanwhile, don't forget to refer below, come and participate the give away program to promote health and steem at the same time.

Previous episodes for 2nd week here:
[Day 3](https://steemit.com/hive-100421/@davidke20/ufjnfpme
Day 2
Day 1

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Week 1 concludion can be found here

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Contest(Week 2)

Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

Prize

10 SBI for the winner

5 SBI for 2nd

3 SBI for 3rd

1 SBI for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.

Rules

1. Do the workout. 10 jumping jacks, 10 push up/knee push up, 10 sit ups/crunches, 10 squats/hand assisted squats
2. Record a video as prove of work
3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
4. Make a post with your prove of work and tag #fitness2020 for ease of curation
5. Make an extra summary report by the end of challenge.
6. Contest end - payout date of the announcement post (this post)
7. No spam, no recycle video
8. If you have anything to say, keep the video short, within 7 minutes.

Why this contest?

You may be saying, Dave 10 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1SBI is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore SBI as per prize stipulated.

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