#fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM Day 2of20

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▶️ Watch on 3Speak



I was going to participate in "Just a normal day" by @anomadsoul, but I really don't have any good normal day over the past 8 days since Lunar new year commenced. Actually, the week before that already not normal, due to preparation and majority of my work routine are disturbed and there is way more than unusual kind of dinner activities with client. As @mineopoly pointed out, there's nothing normal, so I decided to wait up until this weekend, where I have a slightly normal Saturday(except after dinner), does a record and share with you how a normal Saturday looks like.


Despite I'm actively trying to lose weight, but I don't run that much anymore. Before lunar new year I'd pickup speed already, but during the entire celebration, I had put on weight and last week I was in Ipoh going for the hill hike, I think I kinda lost that pace during the "rest" period.


I recon even my walking speed turned up to be slower than previous, by the time I reach here, usually the sun should still be hinding behind the building, but today it's way above the building. I looked at my phone, time shows I'm about 20minutes behind my usual routine run.


Chinese does a lot of gamble during the "big day" of the year, and usually it extend until 15 days. The street is silence and I actually enjoyed having walk here all alone.


Is it me? Or was it looks kinda dead to you too? Well, don't worry about it. It will turn to life during the night.


Like half the park by the lake are under occupied. Like I told you earlier, during this kind of festive seasons, Chinese usually like to stay up and light the fire works, play cards and gambling until sun come up. So, sun come up meaning time to sleep for most of them.


Another view, to show the track to a very far distance, I still were not able to find any people here.


And finally I saw some people at the other side of the track, but this angle looked directly to the sun direction, and therefore my crap camera auto adjusted it's exposure to avoid extra sun light killing the shot. It's bad to not capture those girls, but the cloud in the sky looks pretty interesting.


FEBRUARY CONTEST

Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

Prize

20 STEEM for the winner

5 STEEM for 2nd

3 STEEM for 3rd

1 STEEM for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.

Rules

  1. Do the any sort of physical workout or exercises that will train your body, atleast 20 reps a day for 20 days in February of the year 2020.
  2. Record a video as prove of work
  3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
  4. Make a post with your prove of work and tag #fitness2020 for ease of curation
  5. Make an extra summary report by the end of challenge(must have 20 workout videos of 20 reps).
  6. Contest end - end of February of 2020
  7. No spam, no recycle video
  8. If you have anything to say, keep the video short, within 7 minutes.

Why this challenge?

You may be saying, Dave 20 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore steem as per prize stipulated.

Previous episodes for February 2020 contest
Day 1 of 20


Week 4 conclusion can be found here
Week 3 conclusion can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here


▶️ 3Speak



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33 comments
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吃了吗?来一份新手村小卖部的美食吧!@teamcn-shop倘若你想让我隐形,请回复“取消”。

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你好鸭,金鱼佬!

@cnbuddy给您叫了一份外卖!

@xiaoyuanwmm 村凤 迎着大雪 坐着坦克 给您送来
埃塞的果汁

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~
@onepagex

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@tipu curate

Posted using Partiko iOS

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多谢大当家 !shop !tip

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别客气✌️✌️多谢大佬打赏🙏🙏

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Hi~ annzhao!
@davidke20 has gifted you 1 SHOP!

Currently you have: 60 SHOP

View or Exchange SHOP Please go to steem-engine.com.

Are you bored? Play Rock,Paper,Scissors game with me!
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差点忘了啪啪啪我可爱的小卖部💪💪

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Oh my God!我竟然不知道你想说什么!

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davidke20, thanks for your kindness to gift SHOP to 2 steemians, you have been received a 76.92% upvote from me~
@tipu curate

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Wooow clean
Gogreen 😍
Banyak sehat pak david

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Terima kasih Wira. Mari kita bersama sehat 🙂 !shop !tip

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Hi~ wira8788!
@davidke20 has gifted you 1 SHOP!

Currently you have: 1 SHOP

View or Exchange SHOP Please go to steem-engine.com.

Are you bored? Play Rock,Paper,Scissors game with me!
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Congratulations @davidke20! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - A better rich list comparator
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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拉哥怎么没有设置啪啪啪

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因为赚够了🙂 来参与不?运动视频,任何简单运动都可以接受,只要视频上传就可。20次,可以是俯卧撑,可以是仰卧坐起。二月里面做二十天。用 #fitness2020 标记,视频可以上传去 3speak.online 🙂最高奖金20steem

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I hope your contest does well. I'm just not gonna do any video for a while. Sorry

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No worries buddy. I'm just tagging you to say we go no normal days over the lunar new year celebration 😂

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(Edited)

I would lke to participate but to take videos is so difficult to me.
May I take fotographs?
Resteemed your post to more people know about your challenge.

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First of all, thank you for resteem. Unfortunately I need a video. I usually put my phone by the wall or any props I can use to film my workout.

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That sounds good i'll tray it

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Once again. Thank you for stopping by and looking forward to see your motion video !tip !shop

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