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# palnet
Trending Posts
@svanbo
66
3 days ago
Actifit
Balearic championship half marathon: December 6 2023
Today was a Bank Holiday in Spain. Is this means there was time to do some sports. Today was the half marathon championships. I wanted absolutely under 1h30 and hoped that I…
@svanbo
66
about 23 hours ago
Actifit
Matanzas: December 8 2023
Today the family of my friend Blai slaughtered 2 pigs. It's a real good opportunity to get to know the local habits from the village like it has been 100 years ago. Also time for…
@svanbo
66
2 days ago
Actifit
Swimming for muscle recovery: December 7 2023
A day in the office between two bank holidays is not a gift when the bank holidays are only in Spain and not in the markets I'm working in... A lot of work and running out as…
@svanbo
66
4 days ago
Actifit
Tuesday Swimday : December 5 2023
Considering thr half marathon tomorrow morning I only swam 1250m today: 250m crawl + 500m changing strokes and and 250 crawl + 250m changing strokes #AliveAndThriving #alive…
@svanbo
66
about 4 hours ago
Actifit
Scientific background in athletics training: December 9 2023
Claudia went to test with Mateo Cañellas, who won silver at the world championships indoor 1995 (Barcelona) and at the championships 1996 (Stockholm) himself and now he's…
@svanbo
66
5 days ago
Actifit
Recovery training: December 4 2023
Recovery training from the 8km cross I've been running yesterday. Last training before Wednesday's half marathon championship, so I took it very easy. 8km at a slow 5'20"/km…
@princekham
67
4 days ago
Actifit
My Actifit Report Card: December 6 2023
Dear friends, Today, I continued with installing the air circulation system to my dehydrator. I finished the work at about noon and tested the system. The following is the…
@svanbo
66
6 days ago
Actifit
Cross Illes Malgrats: December 3 2023
Third cross if the season and the third good one. Also the first cross out of the from the Txallenge, a criterium of three crosses and separate classification. I reached the 6th…
@svanbo
66
7 days ago
Actifit
Mountain run Andratx: December 2 2023
First of three competitions in 5 days... Today ee went back to the mountains. Hard when one is not training this... But good to get strength without the bed to go to the fitness…
@svanbo
66
11 days ago
Actifit
Study day instead of swimming: November 28 2023
Today no Swimday since I see both my children are getting a bit behind with their schoolwork. So we studied today and hope we can go and swim in Thursday instead. For me it…
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