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# running

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@svanbo 63
2 days ago
Actifit
Shorter series: January 25 2023 Trying to look for rhythm since I'd like to participate in a 1500m next Sunday, but being alone, the tireness demotivated... Only they last 500m serie was a good one (1'40")…
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0
1
6658.865 SPORTS
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@svanbo 63
1 day ago
Actifit
Stretching and cooking: January 26 2023 Only some stretching and cooking. Trying to get the tiredness out of my body to keep going on Friday. This is the view from my office... #AliveAndThriving #alive _This report…
43
0
1
3168.298 SPORTS
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@svanbo 63
about 9 hours ago
Actifit
Good training with 6 sprints: January 27 2023 Good 11km on the University cross at 5'/km with 200m in every lap, looking for the rhythm on the 1500m on Sunday... 40" so 3'20"/km or 5'00" Even though I managed to do the last…
8
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2191.741 SPORTS
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@svanbo 63
4 days ago
Actifit
Increasing rhythm and another face mask : January 23 2023 Since I've decided to run a 1500m on Sunday, I'll have been doing quite some less kilometers this week than I had planned, thus I decided to work rhythm a bit. So the day after…
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2097.340 SPORTS
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@svanbo 63
8 days ago
Actifit
Heavy training, game and treat: January 20 2023 Great training with series in the sun with my daughter (Bank Holiday today) followed by a family trivial game and a the last glasses of my French triple malt whiskey. Nice day…
34
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2
2619.224 SPORTS
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@svanbo 63
9 days ago
Actifit
No series but healthy food: January 18 2023 Nobody was available to run series today and I was and felt too weak to do it all by myself which was a mistake of course. Anyway I've been running with the guys a progressive…
24
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2637.784 SPORTS
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@svanbo 63
11 days ago
Actifit
Longer and faster run than expected: January 16 2023 Ramón and rafa wanted to stop with 6,5 km today after they had been running 25km in the mountains last Saturday. I needed about 10km so after their fast last half km I decided to…
34
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1
1739.115 SPORTS
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@svanbo 63
13 days ago
Actifit
Track running: January 14 2023 Great day at the track today. Me with 11'02" good under 11'10"-11'15" that I've been forecasting and Claudia 7th and 8th place in 80m hurdles and 150m (new distance for her and…
43
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4
3636.888 SPORTS
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@svanbo 63
14 days ago
Actifit
Light training: January 13 2023 Today light training: 4 rounds at the University with 3x 200m sprints. 37"-35"-36". I felt feather light, hopefully not one day too soon. I had to stop myself not to do too…
31
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2
2415.090 SPORTS
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@svanbo 63
16 days ago
Actifit
6x 1000m: January 11 2023 Kind of heavy series today... 6x 1000m with 1'30" rest and between 3'49" (first one) and 3'35" (last one). In the beginning I needed to find the rhythm and in the last two ones I…
40
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1
4123.786 SPORTS
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