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Trending Posts
@svanbo
0
6 days ago
Actifit
A few kms in precompetition mode: April 12 2024
Tomorrow 3000m in an exhausting first week after holidays, so today it's better not to do too much and too fast, so 2* 3km at about 4'50" will do for today... Some Gallo de San…
@svanbo
0
10 days ago
Actifit
Back home: April 8 2024
Back home. Now I can to clean up and wash clothes, prepare the kids for school and go to work lol #alive #AliveAndThriving _This report was published via Actifit app (…
@svanbo
0
2 days ago
Actifit
#Cycling = #testing: April 17 2024
When #cycling with my daughter last Saturday I had the impression that my seat wa not high up enough. I was considering it could be just the different feeling from the clicks so…
@svanbo
0
4 days ago
Actifit
#Cycling with Cannondale System Six: April 14 2024
What a beautiful Sunday! I started the day with 15km running, big part along the sea. Both go and back 7,5km at 4'37"/km. Great control. After that changing clothes and went…
@svanbo
0
3 days ago
Actifit
Slower run after weekend: April 15 2024
Part 1 was a 3000m at a good pace on Saturday, part 2, 15km on Sunday followed by a 10+km on Monday to accumulate kilometers. So far so good. I got a cold and a soar throat, so I…
@svanbo
0
8 days ago
Actifit
Running series with Xisco: April 10 2024
Bufff how my legs are still feeling tired after this travelling! How lucky I was that my friend Xisco was there and not in a good shape to take me for some 1000m series because…
@svanbo
0
9 days ago
Actifit
Back to the swimming pool : April 9 2024
It seems like ages these two weeks without swimming... I'm not sure if that is a good or a bad sign?... Anyway 50 pool lengths with changing strokes have not been a problem...…
@svanbo
0
5 days ago
Actifit
3000m test: April 13 2024
Preparing for the 10km next week, I thought it wouldn't be bad to participate in a 3000m control to pick up some pace. 10'51" is already not bad, but I'll need over 20 seconds…
@svanbo
0
7 days ago
Actifit
Second swim this week: April 11 2024
Claudia an extra endurance training and Mathias and me a second swim, so we all catch up now and hopefully getting in the same shape as we were before the holidays very soon...…
@jmis101
0
3 days ago
Actifit
My Actifit Report Card: April 16 2024 : I Am Alive Challenge
Hi hi amigos 😁 A humble welcome to my actifit report for Tuesday 16th April, 2024. It rained little in the day, but everywhere was still hot. So, walking to
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