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# waivio

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@svanbo 57
about 17 hours ago
Actifit
Thursday = rest day: June 23 2022 Today is finally rest day and leave these legs to discover really! Tomorrow morning I'll be choosing between beach, running off road, and cycling. A bit depending if the weather…
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3020.788 SPORTS
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@svanbo 57
4 days ago
Actifit
Slow recovery training and Cala Petita: June 20 2022 Today I did a hard (to complete) and boring (even though thanks to my friends not so boring) but necessary recovery run. No pictures about that, better I grab back to the beach…
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2352.177 SPORTS
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@svanbo 57
1 day ago
Actifit
End of the season - Beach: June 22 2022 Today was the end of the athletics season activity for the children with except of another training on the track for some games on the beach. We did a light run and still don't…
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2327.590 SPORTS
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@svanbo 57
5 days ago
Actifit
Extremely hot and humid 7.2km run: June 19 2022 And apart from hot and humid there have been also the 80m height meters in this "popular" race in Portopetro! So testing the legs, I have been definitely doing bit thinking this…
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2013.126 SPORTS
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@svanbo 57
6 days ago
Actifit
Rest day: June 18 2022 Rest day with an old Duvel and some appetizers Picture is actually from today, Sunday after the competition lol). Feeling to be #alive _This report was published via Actifit…
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2720.789 SPORTS
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@svanbo 57
about 7 hours ago
Actifit
1st col of the year: Coll de Sa Creu: June 24 2022 Today was a Bank Holiday so I decided to finally do my first bike climb off the year. With the sensations I had while cycling on small climbs I was rather conservative and…
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958.920 SPORTS
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@svanbo 57
3 days ago
Actifit
Bike round and old and young Duvel: June 21 2022 Beginning of the summer... Since the forecast is rain for the next two days it is possible that we can't go to the beach tomorrow (end of athletics season) and that would mean no…
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2039.663 SPORTS
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@svanbo 57
8 days ago
Actifit
36km Maratxinet: June 16 2022 Today with pumping my back tyre the ventil broke :-( fortunately it didn't stop me from cycling today. Another 36km was added and on Saturday I'll take advantage of this…
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2267.952 SPORTS
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@svanbo 57
7 days ago
Actifit
Precompetition training at 35 degrees: June 17 2022 O yes this was a hot day to train at the University cross / fields. 35 degrees was hot even at a low rhythm... Today Rafa was joining me and tomorrow there's no competition so we…
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845.149 SPORTS
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@svanbo 57
9 days ago
Actifit
6x 1000m and (old) wine tasting: June 15 2022 Even with over 30 degrees we continue training at least till the season will end in 1,5 weeks... So today it's Wednesday so we continued with series. Not that fast, probably…
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1497.060 SPORTS
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