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about 13 hours ago

November’s Quiet Miles You know it’s going to be an “adventure” kind of day when the heating gives out on a November morning. While most people were sipping coffee, wrapped in cozy blankets, we were…

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18 days ago

My legs hate me and I’m proud of it There’s no shortcut to getting your health and weight back on track, and honestly, that’s a good thing. If it were easy, it’d mean nothing. So I’m going for the boring, average…

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1243.562 SPORTS

25 days ago

Walked It Off… Again Another walk, another round of life’s beautiful chaos. We had a hospital appointment today (daughter’s not doing okay), which once again trimmed down the day’s bandwidth. But…

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2820.222 SPORTS

23 days ago

Golden Hour, Golden Steps You know how sometimes your day doesn’t go at all the way you planned? Today was one of those. The kids weren’t up for much, too much pain, too much discomfort, so suddenly, my…

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1642.370 SPORTS

27 days ago

Sunlight? Never Heard of Her. Sometimes life gives you one window. Today, it was exactly 52 minutes during lunch, wedged between work calls and that creeping 5:30 p.m. darkness that’s currently ruling…

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1777.347 SPORTS

30 days ago

Errands & Autumn Today wasn’t one of those “crush a workout before 8AM” kind of days. It was more like: try to catch your breath between meetings, then realize you’ve got evening errands piling…

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4256.460 SPORTS

26 days ago

Corporate Cardio: The Office Edition Today was the kind of day where your calendar owns you, every hour double-booked, every “free” slot mysteriously hijacked by unplanned calls. But in the middle of that swirl, I…

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940.881 SPORTS