{"tags": ["spanish", "deportes", "sports", "fitness", "training", "video", "abs", "saludmental", "appreciator", "ocd"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeictfar7tbg7bdlnoowocpu2sbjjvwa5j5jrf4gtxbrwob3twb2n3q"], "video": {"info": {"platform": "3speak", "title": "Saltos Horizontales en Pilates [Subs:ENG]", "author": "her18lux", "permlink": "qshbljyi", "duration": 246.201179, "filesize": 185972144, "file": "ipfs://bafybeiaq2ddcgkrveiyposdp56yk7lyav42wryjd3vydg32ycgvsnyv64a", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmVhVBxuB1Ck7y4Rk9Fbcwkk2HuF7UbFghL6bnsvPdmdn3/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmVhVBxuB1Ck7y4Rk9Fbcwkk2HuF7UbFghL6bnsvPdmdn3/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeictfar7tbg7bdlnoowocpu2sbjjvwa5j5jrf4gtxbrwob3twb2n3q"}]}, "content": {"description": "

ESPA\u00d1OL

\r\n\r\n![TABLA DE PIQUE.png](https://files.peakd.com/file/peakd-hive/her18lux/23yJVD3CHjdyL7Tua43SCXhGwGnmJ9SpH7WmFkqstVuetboDN2qx7apt2NrNjaw5PYMp3.png)\r\n\r\n#### Hola a la Comunidad de HIVE!\ud83d\udc4b\r\n**En Pilates no solo trabajamos la postura y movimientos lentos y estiramientos. Tambi\u00e9n realizamos saltos de forma horizontal. \u00bfAlguna vez tuviste la sensaci\u00f3n de saltar acostado? En este video te muestro c\u00f3mo hacerlo con la camilla de Pilates \ud83d\ude42**\r\n\r\n**La tabla de Pique es un elemento que utilizamos en nuestras clases para trabajar nuestras PIERNAS Y CORE.** \r\nEn este caso vamos con CORE y tengan en cuenta que **lleva pr\u00e1ctica realizarlo de una forma correcta.** Por eso es que tratamos de hacerlo con gente de mucha experiencia con nosotros.\ud83e\udd17\r\n\r\nMuchos de nuestros alumnos piden este tipo de ejercicios ya que son \"DIVERTIDOS\" y es diferente a los dem\u00e1s. S\u00ed, **es divertido, y adem\u00e1s trabaja much\u00edsimo. Pero puede generar v\u00e9rtigo si no est\u00e1s acostumbrado. \ud83d\ude35**\r\n\r\n**Los movimientos que podemos realizar con las piernas en el aire son infinitos,** y en este video te muestro algunas de esas variantes. Se puede inventar en el momento, y tener en cuenta que cuantos mas movimientos haga, mayor es el trabajo ABDOMINAL \ud83d\udcaa\r\n\r\n**Espero que les haga gustado el video.**\r\n##### **Gracias por pasar y leer el post. Un abrazo, nos vemos en la pr\u00f3xima! \ud83d\ude00**\r\n\r\n![Separador HIVE.png](https://files.peakd.com/file/peakd-hive/her18lux/EnywG9FrGiCtJyF93PtsmzcFVieakMm1ERWogwdeSnn59pw7YhFEYU8ZQqBC7YfcnMZ.png)\r\n\r\n

ENGLISH

\r\n\r\n\r\n![TABLA DE PIQUE.png](https://files.peakd.com/file/peakd-hive/her18lux/23yJVD3CHjdyL7Tua43SCXhGwGnmJ9SpH7WmFkqstVuetboDN2qx7apt2NrNjaw5PYMp3.png)\r\n\r\n#### Hello HIVE Community!\ud83d\udc4b\r\n**In Pilates we not only work on posture and slow movements and stretching. We also do jumps horizontally. Have you ever had the feeling of jumping lying down? In this video I show you how to do it with the Pilates table \ud83d\ude42**\r\n\r\n**The Pique board is an element that we use in our classes to work our LEGS AND CORE.**\r\nIn this case we go with CORE and keep in mind that **it takes practice to do it correctly.** That's why we try to do it with people who have a lot of experience with us.\ud83e\udd17\r\n\r\nMany of our students ask for this type of exercises since they are \"FUN\" and it is different from the others. Yes, **he's fun, and he also works a lot. But it can generate vertigo if you are not used to it. \ud83d\ude35**\r\n\r\n**The movements that we can perform with our legs in the air are infinite,** and in this video I show you some of those variations. It can be invented at the moment, and keep in mind that the more movements you make, the greater the ABDOMINAL work \ud83d\udcaa\r\n\r\n**I hope you liked the video.**\r\n##### **Thanks for stopping by and reading the post. A hug, see you in the next one! \ud83d\ude00**\r\n\r\n![Separador.png](https://files.peakd.com/file/peakd-hive/her18lux/23swZZAavJFDPH113dzFG2hXFePaSozVUQ5MFrT6gr9KP8WbQydYdQU2efRmM4GRSwkTr.png)\r\n\r\n\r\nCanci\u00f3n del video: \t[Upbeat Funk Tv Show by Infraction [No Copyright Music] / Get Going](https://www.youtube.com/watch?v=PvKk44Hlo84)\r\n[Upbeat Dance Funk by Infraction [No Copyright Music] / Ritmo](https://www.youtube.com/watch?v=8MLcsSMj6b0)\r\nTraductor: [Google Translation](https://translate.google.com.ar/?hl=es)\r\nIm\u00e1genes y Video: [De mi autor\u00eda @Her18Lux](https://peakd.com/@her18lux) en [Canva](https://www.canva.com/) y utilic\u00e9 [Filmora](https://filmora.wondershare.es/) para editar el video\r\n\r\n\r\n![ProfeShimo Hive.png](https://files.peakd.com/file/peakd-hive/her18lux/23wrCDgSpotiePmuJWNzxGDzNLiqW2eDQj3vVhHmTSFtZJvgBQUQBaHe2bMEV5na24dDw.png)\r\n\r\n[Facebook](https://www.facebook.com/profeshimo.training)\r\n[Instagram](https://www.instagram.com/profeshimo.training/)", "tags": ["spanish", "deportes", "sports", "fitness", "training", "video", "abs", "saludmental", "appreciator", "ocd"]}}}

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