{"tags": ["spanish", "deportes", "sports", "streetworkout", "fitness", "ocdb", "3speak", "creativecoin", "blocktrades", "palnet"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeiduett2qp4jvenyb36qwk2khnfnimi26jyntlciz4qo2hh2x5hxhi"], "video": {"info": {"platform": "3speak", "title": "RUTINA FULL BODY RADICAL \ud83d\udd25\ud83d\ude4c\ud83c\udfcb\ufe0f\u200d\u2642 ESP/ENG", "author": "albertocoachbl", "permlink": "crgbkaxg", "duration": 110.248005, "filesize": 135398011, "file": "ipfs://QmXThhZkWFoNkMoVHnNfvrZsmwBHjJ7H2Ad3bfvvQwZ2pN", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://Qmc9oNLXWHpT7cNCYZDeBXY4YTn5htnTZXdMkHqvLbXba5/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://Qmc9oNLXWHpT7cNCYZDeBXY4YTn5htnTZXdMkHqvLbXba5/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeiduett2qp4jvenyb36qwk2khnfnimi26jyntlciz4qo2hh2x5hxhi"}]}, "content": {"description": "

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\r\n\r\nHola amigos de @fulldeportes, estamos a mitad de semana y con todas las energ\u00edas activas, les quiero dejar por ac\u00e1 una rutina Brutal para trabajar cuerpo completo con ambas opciones, para nivel B\u00e1sico y Avanzado, un de las cosas que aprend\u00ed cuando entrenaba Crossfit, era a tener mis rutinas de la semana, en modo pir\u00e1mide, que significa esto? Es simple, la semana iniciamos con una rutina relativamente suave, luego la intensidad el martes va en aumento y mitad de semana le damos el 100% porque esto? Porque vas exigiendote un poco m\u00e1s cada d\u00eda \ud83d\udcaa\ud83d\udd25\r\n\r\n

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\r\n\r\n\r\nHi @fulldeportes friends, we are in the middle of the week and with all the active energy, I want to leave here a brutal routine to work full body with both options, for Basic and Advanced level, one of the things I learned when I trained Crossfit, was to have my routines for the week, in pyramid mode, what does this mean? It's simple, the week we start with a relatively soft routine, then the intensity on Tuesday is increasing and midweek we give 100% because this? Because you're demanding a little more each day \ud83d\udcaa\ud83d\udd25.\r\n\r\n\r\n

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\r\n\r\nEsto puedes hacerlo 1 d\u00eda o 2 a la semana para mantener el ritmo de tus entrenamientos, de esa manera, la clave es que tu nivel de intensidad puedas mantenerlo desde lo m\u00e1s bajo, hasta lo m\u00e1s alto y luego de este entrenamiento al 100% bajas la intensidad, esto debe mantenerse as\u00ed, porque es imposible que todos los entrenamientos sean a tope, ya que no es un ritmo sostenible, a menos que seas un atleta de \u00e9lite y no te dediques a nada m\u00e1s, pero es muy probable que no sea as\u00ed. Por eso es mejor tener ese ritmo variante y sostenible, luego jueves y viernes puedes ir bajando la intensidad poco a poco \ud83d\udd25\r\n\r\n

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\r\n\r\nThis you can do 1 day or 2 a week to keep the pace of your workouts, that way, the key is that your intensity level you can keep it from the lowest, to the highest and after this 100% training you lower the intensity, this must be kept like this, because it is impossible that all workouts are at full throttle, as it is not a sustainable pace, unless you are an elite athlete and you are not dedicated to anything else, but it is very likely that it is not the case. That's why it's better to have that variant and sustainable pace, then Thursday and Friday you can gradually lower the intensity \ud83d\udd25.\r\n\r\n

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\r\n\r\n\u2705 VIDEO GRABADO CON MI TEL\u00c9FONO INFINIX 10\r\n\u2705 EDICI\u00d3N CON CAP CUT\r\n\u2705 TRADUCCI\u00d3N con DEPPL Translator.\r\n\u2705 PORTADA EDITADA CON PICS ART\r\n\u2705 [TEMA DE FONDO](https://pixabay.com/es/music/optimista-bounce-114024/)\r\n\u2705) \r\n\r\n

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", "tags": ["spanish", "deportes", "sports", "streetworkout", "fitness", "ocdb", "3speak", "creativecoin", "blocktrades", "palnet"]}}}

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