{"tags": ["spanish", "sports", "introduceyourself", "fitness", "life", "trainning", "dancetheraphy", "lifestyle", "health", "healthy", "hispabro", "neoxian", "palnet"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeicx4zgixseaw4yxqkghcsxo7oijkx3e2w4lrtsrph5veqdtlcz2nm"], "video": {"info": {"platform": "3speak", "title": "Mi presentaci\u00f3n en la comunidad Full Deportes [ESP -ENG]", "author": "hylene74", "permlink": "sdqxubap", "duration": 60.166666, "filesize": 59164015, "file": "ipfs://bafybeifpaq3qoyp4mkhwlcetzfswpuuqbl3hsyg3czmkg4uvy7zj7p47pu", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmNcYUnahVYDsHRGZhhp7XLZS5s5ayL5DoLLyvPHqHNQUq/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmNcYUnahVYDsHRGZhhp7XLZS5s5ayL5DoLLyvPHqHNQUq/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeicx4zgixseaw4yxqkghcsxo7oijkx3e2w4lrtsrph5veqdtlcz2nm"}]}, "content": {"description": "\r\n\r\n![GridArt_20250924_172422779.jpg](https://files.peakd.com/file/peakd-hive/hylene74/48Pw8i5WmYqz5TJMTYPFcVeaFXobaT1f4XWg6V2UPCKRyZar26gQenev64wJ44sLLV.jpg)\r\n\r\n\r\n\r\n

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[ESP]

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Saludos estimados amigos de Full Reportes, bienvenidos a mi blog. Estoy muy contenta y emocionada porque desde hace tiempo quer\u00eda presentarme en esta comunidad y al fin ha llegado el d\u00eda. La verdad es que estaba desconectada del mundo del deporte, pero he retomado mis h\u00e1bitos deportivos y quiero a partir de ahora compartirlos con todos ustedes.

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Mi nombre es Ylen Rodr\u00edguez, tengo 51 a\u00f1os, de profesi\u00f3n ingeniero industrial, egresada desde el a\u00f1o 1999 del Instituto Universitario Santiago Mari\u00f1o de la ciudad de Barcelona, estado Anzo\u00e1tegui. Actualmente trabajo como Jefe de Factiblidad de Servicios en una empresa delicada al servicio H\u00eddrico llamada Hidrocaribe. En esta empresa comenc\u00e9 mi trayectoria laboral en el a\u00f1o 2008 y pr\u00f3ximamente en marzo del 2026 estar\u00e9 cumpliendo 18 a\u00f1os de servicios.

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Ingres\u00e9 a Hive en agosto del a\u00f1o 2021, ese d\u00eda naci\u00f3 @hylene74 para crear contenido variado, me gusta la fotograf\u00eda, preparar recetas de todo tipo, escribir sobre reflexiones, hablar sobre mascotas, rese\u00f1as de pel\u00edculas, participar en concursos, y como hobbies, me gusta hacer deporte y bailar.

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Incluir la actividad f\u00edsica en nuestra vida es muy importante para llevar una vida saludable, asi que les voy a contar un poco como ha sido mi agenda deportiva en todos estos a\u00f1os. En un tiempo realic\u00e9 caminatas al aire libre, tambi\u00e9n estuve inscrita en un gimnasio por v\u00e1rios a\u00f1os, all\u00ed practicaba aer\u00f3bic, bailoterapia, spinning y step. Hace casi dos meses ingres\u00e9 a un grupo de bailoterapia y aer\u00f3bic llamado R&T y a trav\u00e9s de este video les muestro parte de mi rutina de ejercicios. Primeramente, realizamos un calentamiento en la cancha, iniciamos con una vuelta caminando y tres trotando. Luego, al ritmo de la m\u00fasica hacemos aero\u00f3bic y bailoterapia, est\u00e1 \u00faltima para bajar un poco la actividad f\u00edsica y el ritmo card\u00edaco. Luego, le dedicamos unos minutos a hacer circuito, con ejercicios variados para trabajar piernas, abdomen, brazos y gl\u00fateos.

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Ingresar a este grupo deportivo de bailoterapia y aer\u00f3bic me ha gustado mucho, me siento feliz, activa y mejorando cada vez m\u00e1s mi resistencia f\u00edsica. En lo particular me gustan muchos los ejercicios cardiovasculares y con la bailoterapia y el aer\u00f3bic he visto mejoras en mi con respecto a la concentraci\u00f3n y la coordinaci\u00f3n. Con esto finalizo mi presentaci\u00f3n en Full Deportes, que representa el inicio de la creaci\u00f3n de mi contenido en esta comunidad.

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\r\n\r\n# Gracias por leer\r\n\r\n

\r\n\r\n_^{La fotograf\u00eda grupal que aparece al final del v\u00eddeo y en la portada es cortes\u00eda del grupo de bailoterapia R&T. La portada la hice con [GridArt](https://play.google.com/store/apps/details?id=photoeditor.layout.collagemaker&hl=en_ZA&gl=US). El v\u00eddeo fue editado en Capcut. Las tomas grupales de la rutina de aer\u00f3bic es cortes\u00eda de R&T, quienes me autorizaron utilizar algunas tomas para crear este video. El resto del material fue grabado con mi tel\u00e9fono Xiaomi Redmi 9. La m\u00fasica es de [Pixabay](https://pixabay.com/es/music/motown-y-rnb-de-la-vieja-escuela-disco-house-dance-energy-233812/)}_\r\n\r\n

\r\n\r\n## @hylene74\r\n\r\n\r\n\r\n\r\n

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[ENG]

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Greetings, dear friends of Full Reports, welcome to my blog. I am very happy and excited because I have wanted to introduce myself to this community for a long time, and the day has finally arrived. The truth is that I was disconnected from the world of sports, but I have resumed my sporting habits and from now on I want to share them with all of you.

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My name is Ylen Rodr\u00edguez, I am 51 years old, and I am an industrial engineer. I graduated in 1999 from the Santiago Mari\u00f1o University Institute in the city of Barcelona, Anzo\u00e1tegui state. I currently work as Head of Service Feasibility at a water service company called Hidrocaribe. I began my career at this company in 2008, and in March 2026, I will have completed 18 years of service.

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I joined Hive in August 2021, and that day @hylene74 was born to create varied content. I like photography, preparing all kinds of recipes, writing about my thoughts, talking about pets, reviewing movies, participating in contests, and as hobbies, I like sports and dancing.

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Including physical activity in our lives is very important for leading a healthy lifestyle, so I'm going to tell you a little bit about my exercise routine over the years. At one time, I went for walks outdoors, and I was also a member of a gym for several years, where I did aerobics, dance therapy, spinning, and step aerobics. Almost two months ago, I joined a dance therapy and aerobics group called R&T, and in this video, I'll show you part of my exercise routine. First, we warm up on the court, starting with one lap walking and three jogging. Then, to the rhythm of the music, we do aerobics and dance therapy, the latter to lower the physical activity and heart rate a little. Then, we spend a few minutes doing a circuit with various exercises to work the legs, abdomen, arms, and glutes.

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I really enjoyed joining this dance therapy and aerobics sports group. I feel happy, active, and my physical endurance is improving more and more. I particularly like cardiovascular exercises, and with dance therapy and aerobics, I have seen improvements in my concentration and coordination. This concludes my presentation at Full Deportes, which marks the beginning of my content creation in this community.

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\r\n\r\n# Thank you for reading\r\n\r\n

\r\n\r\n_^{The group photo that appears at the end of the video and on the cover is courtesy of the dance therapy group R&T. I created the cover using [GridArt](https://play.google.com/store/apps/details?id=photoeditor.layout.collagemaker&hl=en_ZA&gl=US). The video was edited in Capcut. The group shots of the aerobics routine are courtesy of R&T, who authorized me to use some shots to create this video. The rest of the material was recorded with my Xiaomi Redmi 9 phone. The music is from [Pixabay](https://pixabay.com/es/music/motown-y-rnb-de-la-vieja-escuela-disco-house-dance-energy-233812/).}_\r\n\r\n

\r\n\r\n## @hylene74\r\n\r\n", "tags": ["spanish", "sports", "introduceyourself", "fitness", "life", "trainning", "dancetheraphy", "lifestyle", "health", "healthy", "hispabro", "neoxian", "palnet"]}}}

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