{"tags": ["spanish", "deportes", "training", "routine", "fitness", "fullbody", "3speak", "lifestyle", "sports", "vlog", "video", "creativecoin", "palnet", "neoxian", "proofofbrain", "aliento"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeich4zpqkiistfvwln6aldccmwcvd7jzkl3dcme5kkppthkozj43ni"], "video": {"info": {"platform": "3speak", "title": "Rutina multifuncional: mesa + pelota [\ud83c\uddea\ud83c\uddf8-\ud83c\uddfa\ud83c\uddf8]\ud83d\udd25", "author": "neilamarcano", "permlink": "vkmrgorq", "duration": 198.433333, "filesize": 203749215, "file": "ipfs://bafybeicjalqxsp3vxsw6mcrkwvkdwof76mbspcecmjjp72oi3xp4s4wz54", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmYesb29Rp9XT2kPVeLnnFBCSHnL5hE92dypYbjywmLxm5/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmYesb29Rp9XT2kPVeLnnFBCSHnL5hE92dypYbjywmLxm5/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeich4zpqkiistfvwln6aldccmwcvd7jzkl3dcme5kkppthkozj43ni"}]}, "content": {"description": "

\r\n\r\n> Hola amigos de Hive y en especial la de @fulldeportes, feliz s\u00e1bado lleno de muchas bendiciones \ud83d\ude4f\ud83c\udffb. \r\n\r\n\r\n>! [English Version]\r\n> \r\n> Hello Hive friends and especially that of @fulldeportes, happy Saturday filled with many blessings \ud83d\ude4f\ud83c\udffb. \r\n\r\n\r\n\r\n![1000596435.gif](https://files.peakd.com/file/peakd-hive/neilamarcano/EoyQ1czHiD7pZ3BzHoPdwyfT1QUkX9TK1kSLXEg1QybNVQNfEoMobmoUCjrQ2XawU2s.gif)\r\n\r\n\r\n### Rutina multifuncional: mesa + pelota/ Multifunctional routine: table + ball\r\n\r\nHoy les traigo una rutina multifuncional, con el apoyo de una mesa y una pelota, sigo persistiendo en mejorar en mi abdomen, sin descuidar mis piernas y el resto de los grupos musculares, por eso, tom\u00e9 ejercicios que involucraran varios grupos musculares a la vez, pero manteni\u00e9ndome enfocada en el abdomen, tengo como meta que dentro de tres meses, vea mejoras en mi abdomen, cuando lo logr\u00e9, tendr\u00e9 mejor rendimiento en mis entrenamientos, apuesto a eso, que as\u00ed ser\u00e1, hecho est\u00e1 \ud83d\ude4f\ud83c\udffb.\r\n\r\n>! [English Version]\r\n> \r\n> Today I bring you a multifunctional routine, with the support of a table and a ball, I continue to persist in improving my abdomen, without neglecting my legs and the rest of the muscle groups, so I took exercises that involve several muscle groups at once, but keeping focused on the abdomen, I have a goal that within three months, see improvements in my abdomen, when I achieved it, I will have better performance in my workouts, I bet that, it will be so, done is \ud83d\ude4f\ud83c\udffb.\r\n\r\n![1000596387.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23xybbSPumpchTRufmRqXyFb9VQuJUYVv4cpqQJ4sNz2Uz5U5dcbvSum5tQ9xkpdG6bzC.jpg)\r\n\r\n![neila barne fulldeportes 1.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23yd9x4Xy3UHmn1Ybc2gGXRh47fRMLchHCnU12weouspEumxCjmGL3SW9gtStnMxxz52u.jpg)\r\n\r\nAntes de iniciar esta rutina, lo hice con un breve calentamiento para entrar en calor y comenzar la rutina, estuvo muy movida, puse a prueba mi resistencia en el abdomen, algunos ejercicios me costaron bastante, pero esa es la idea, sentir el poder de cada uno, para adaptarme y seguir avanzando, el total de ejercicios que utilic\u00e9, fueron 10, todos sentada en diferentes posiciones, haciendo usos de la pelota, mucha variedad y mezcla de yoga, en la marcha de cada rutina, siempre termino haciendo m\u00e1s ejercicios de lo planificado, bueno as\u00ed soy yo \ud83d\ude01.\r\n\r\n>! [English Version]\r\n> \r\n> Before starting this routine, I did it with a brief warm up to warm up and start the routine, it was very moving, I tested my resistance in the abdomen, some exercises cost me a lot, but that's the idea, feel the power of each one, to adapt and keep moving forward, the total of exercises I used, were 10, all sitting in different positions, making uses of the ball, a lot of variety and mixture of yoga, in the march of each routine, I always end up doing more exercises than planned, well that's me \ud83d\ude01.\r\n\r\n![1000596393.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/EoyQR76JmeCyfazo96TLMME7Ehzc4osxNwGXyfMGTei5yvicymL9gmQR2K8bdN1xKvb.jpg)\r\n\r\n![neila barne fulldeportes 1.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23yd9x4Xy3UHmn1Ybc2gGXRh47fRMLchHCnU12weouspEumxCjmGL3SW9gtStnMxxz52u.jpg)\r\n\r\nLo importante de todo, que estos ejercicios aer\u00f3bicos, si los practicamos constantemente mente, por lo menos dos o tres veces por semana, les aseguro que mejorar\u00e1n su rendimiento deportivo, resistencia, la coordinaci\u00f3n, el equilibrio y fortalecer\u00e1n la masa muscular del cuerpo. Les recomiendo tener una hidrataci\u00f3n correcta y comer sano, adem\u00e1s de adaptar la rutina a su condici\u00f3n f\u00edsica. En el v\u00eddeo les dej\u00f3 el n\u00famero de repeticiones y las rondas que realic\u00e9. Con un tiempo de descanso entre ejercicios de 30 segundos y de un minuto entre ronda. No se olviden de hacer sus respectivos estiramientos despu\u00e9s de culminar la rutina, sin m\u00e1s, vamos a la acci\u00f3n con la mesa y la pelota. Nos leemos en los comentarios, hasta pronto \ud83e\udd17 \ud83e\udd70.\r\n\r\n>! [English Version]\r\n> \r\n> The important thing is that these aerobic exercises, if we practice them constantly, at least two or three times a week, I assure you that they will improve your athletic performance, endurance, coordination, balance and strengthen the muscle mass of the body. I recommend you to have a correct hydration and eat healthy, besides adapting the routine to your physical condition. In the video I leave you the number of repetitions and the rounds I performed. With a rest time of 30 seconds between exercises and one minute between rounds. Don't forget to do your stretching after finishing the routine, without further ado, let's get to the action with the table and the ball. See you in the comments, see you soon \ud83e\udd17 \ud83e\udd70.\r\n\r\n![1000596373.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23wqnyRg9aCCPNdWJxVCMrwLtWEF3kXXPsbRgrpsQsgwPyTUWgj9rr8Eo9fia4B788bEu.jpg)\r\n\r\n![neila barne fulldeportes 1.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23yd9x4Xy3UHmn1Ybc2gGXRh47fRMLchHCnU12weouspEumxCjmGL3SW9gtStnMxxz52u.jpg)\r\n\r\n\r\n\r\n\r\n\r\n

\r\n\r\n\r\n---\r\n\r\n

\r\n\r\n\u2764Contenido original del autor.\r\n\u2764Im\u00e1genes y videos tomados con mi tel\u00e9fono HonorX8a.\r\n\u2764Editor de foto: GridArt y Canva.\r\n\u2764 Gifs editado con el editor CapCut y convertido en gifs con [Free Online Image Converter](https://www.img2go.com)\r\n\u2764Editor de video: CapCut.\r\n> \u2764Traductor: Deepl (Versi\u00f3n gratuita)\r\n\u2764 M\u00fasica de Fondo: [Pixabay](https://pixabay.com/es/music/danza-gym-workout-204206/)\r\n\u2764 Logos tomado de @hiveio, @fulldeportes y @3speak\r\n\r\n\r\n\r\n>! [English Version]\r\n>\r\n> \u2764Original content by the author.\r\n> \u2764Images and videos taken with my HonorX8a phone.\r\n> \u2764Photo editor: GridArt and Canva.\r\n> \u2764Gifs edited with CapCut editor and converted to gifs with [Free Online Image Converter](https://www.img2go.com)\r\n> \u2764Video editor: CapCut.\r\n> \u2764Translator: Deepl (Free version)\r\n> \u2764 Background Music: [Pixabay](https://pixabay.com/es/music/danza-gym-workout-204206/)\r\n> \u2764 Logos taken from @hiveio, @fulldeportes and @3speak.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

\r\n\r\n![lv_0_20240228210840.gif](https://files.peakd.com/file/peakd-hive/neilamarcano/23uQw1w3d18oNjaBP9siBKPbhcxbFMqDSZAmipF5k7a5mPkQgJzcqvUH3BSebjwDkGzYa.gif)![GridArt_20240301_222311970~2.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23xVHCzh6dV5S5GimWMcGbuoBBBN9unRpjT15f9qDczYcW8Fwsox65DrrGZaqXEKMkrHx.jpg)![Picsart_23-07-28_16-25-19-874.jpg](https://files.peakd.com/file/peakd-hive/neilamarcano/23xL92jcKqerak2MMJUtkspPYe4E3x6FTgcXHEqoEKvLcXLJiW317L25nYd14noB8iDG3.jpg)", "tags": ["spanish", "deportes", "training", "routine", "fitness", "fullbody", "3speak", "lifestyle", "sports", "vlog", "video", "creativecoin", "palnet", "neoxian", "proofofbrain", "aliento"]}}}

#fullbody

Trending Posts