{"tags": ["spanish", "blog", "sports", "vlog", "neoxian", "deportes", "gym", "gymrat", "marscrea"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibd5haw3mnowcw6swfrz27a6agvvdlnh5zgdxcisoo3bouymx5hxm"], "video": {"info": {"platform": "3speak", "title": "Ayer entren\u00e9 los pectorales y b\u00edceps [ESP | ENG]", "author": "manuelramos", "permlink": "lbqfhiyr", "duration": 387.333333, "filesize": 475122281, "file": "ipfs://bafybeidbhrg2lhcm42urorcromyhbwbe6mtnwifgu6i2agne7vselzscma", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmZX79LqymKZoqAPNHHdAavzeU5vr5HUWt3J5GRDKgqvuo/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmZX79LqymKZoqAPNHHdAavzeU5vr5HUWt3J5GRDKgqvuo/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeibd5haw3mnowcw6swfrz27a6agvvdlnh5zgdxcisoo3bouymx5hxm"}]}, "content": {"description": "| D\u00eda jueves - optimizando mis sesiones de entrenamiento|\r\n|-|\r\n|Thursday \u2013 optimising my training sessions|\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/manuelramos/23tSMmwHPWx4c9tfg1o6AcYCG1MEz5PoRrcWXo6BbugVhaJS7b8A4mJagcqJ246LeGXJA.gif\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\r\n|Spanish|English|\r\n|-|-|\r\n|Entrenamiento del d\u00eda jueves - Pectorales y b\u00edceps |Thursday's workout - Chest and biceps|\r\n\r\n

Luego de una jornada intensa de diligencias, toca una buena sesi\u00f3n de entrenamiento\r\n

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After a busy day of errands, it's time for a good training session.\r\n

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\r\n\r\n-----\r\n\r\nhttps://files.peakd.com/file/peakd-hive/manuelramos/EoyNxoJEyDs77o7CchEHCqv3MASgaMCYWtLtZyGuPHtmeQiEwocdRfqxxMZFijx9ute.jpg\r\n\r\n|No Pain \u2013 No Gain|\r\n|-|\r\n\r\n\r\n\r\n

\r\nSaludos queridos amigos de SWC, hoy compartir\u00e9 con ustedes lo que fue mi rutina de entrenamiento dirigido hacia los m\u00fasculos pectorales y los b\u00edceps. Ayer llegu\u00e9 un poco tarde al gym, por lo que tuve que hacer algunos cambios para entrenar, \u00faltimamente he estado yendo al gym en horas de la noche, por lo que mi tiempo para entrenar son al menos unas 2 horas con 30 minutos, sin embargo, he tenido que entrenar esta \u00faltima semana solo 1 hora y media que es lo que me alcanza el tiempo antes que cierren el gym.\r\n\r\nComo lo dije en publicaciones anteriores, har\u00e9 todo lo posible por estar mucho m\u00e1s activo en mi blog, compartir con ustedes todo lo que pueda y desee, mi tiempo es algo limitado en estos momentos ya que me encuentro realizando muchas diligencias legales personales y pr\u00e1cticamente el tiempo en la PC es poco, as\u00ed que no hay excusas, me propuse estar activo y aqu\u00ed estoy haci\u00e9ndolo, espero disfruten de la rutina y me sigan acompa\u00f1ando en mi proceso. \r\n

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Greetings dear friends of SWC, today I will share with you my training routine for the pectoral muscles and biceps. Yesterday I arrived a little late to the gym, so I had to make some changes to my workout. Lately, I've been going to the gym at night, so I have at least two and a half hours to train. However, this past week I've only been able to train for an hour and a half, which is all the time I have before the gym closes.\r\n\r\nAs I said in previous posts, I will do my best to be much more active on my blog, sharing with you everything I can and want to. My time is somewhat limited at the moment as I am dealing with a lot of personal legal matters and have very little time on the computer, so there are no excuses. I set out to be active and here I am doing it. I hope you enjoy the routine and continue to accompany me on my journey. \r\n

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\u02dc\u201d\u00b0\u2022. \u02dc\u201d\u00b0\u2022

Simplemente Mars

\u2022\u00b0\u201d\u02dc .\u2022\u00b0\u201d\u02dc

\r\n\r\n\r\n_________________________________\r\n\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png \r\n\r\n\r\n-------\r\n\r\n\r\n| Ama - Vive - Agradece|\r\n|-|\r\n| Love - Live - Be Thankful|\r\n\r\n\r\n----\r\n\r\n\r\n_________________________________\r\n\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png \r\n\r\n\r\n#\r\n\r\n\r\n|

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|\r\n|-|\r\n|#YoSoyMars|\r\n|#IAmMarss|\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n\r\n|\u00bfQuieres saber m\u00e1s de m\u00ed?|\r\n|-|\r\n| Want to know more about me?|\r\n\r\n|

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|\r\n\r\n\r\n\r\n----\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n--------------------\r\n\r\n\r\n|Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad|\r\n|-|\r\n| The Gifs, Banners, Stripes and Layout are the product of my creativity|\r\n\r\n-------------\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n| Gracias por leerme, nos vemos en una pr\u00f3xima Publicaci\u00f3n!!! |\r\n|-|\r\n| Thanks for reading, see you in a future post!!! |\r\n\r\n| A\u00fan tengo mucho que contar|\r\n|-|\r\n| I still have a lot to tell|\r\n\r\n

✳ S\u033b\u035b\u030a\u0305i\u0324\u032b\u0347m\u033e\u034b\u0359\u0303\u0357\u0357\u036d\u0316p\u0356\u0312\u030b\u0318l\u036c\u0312\u030b\u0330\u0350e\u0303\u0318\u0352\u031c\u0318\u0353m\u0317\u032c\u032ae\u031e\u036a\u036f\u033b\u034b\u036b\u031cn\u0312\u0348\u032bt\u031a\u0311\u0333\u036de\u031d\u035b\u0308\u0367 \u032e\u0369\u0359\u036a\u030d\u031e\u0368\u033aM\u033b\u035b\u0304a\u034d\u036e\u0329\u035a\u0312\u032a\u0324r\u031c\u0347\u0320s\u0356\u0354\u0302\u0329\u030b\u0309 ✳

\r\n\r\n#\r\n\r\n\r\n\r\n\r\n\u256d\u2550\u2550\u2022 \u0ccb\u2022\u2727\u0e51Mars\u0e51\u2727\u2022\u0ccb \u2022\u2550\u2550\u256e\r\n

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\r\n\u2570\u2550\u2550\u2022 \u0ccb\u2022\u2727\u0e51Mars\u0e51\u2727\u2022\u0ccb \u2022\u2550\u2550\u256f\r\n\r\n-----\r\n\r\n\r\n

\r\n\r\n---\r\n\r\n|https://images.blurt.buzz/DQmZtBjo8REGMZys32AR46zVj8nUipUKf36kzJKvBCAhNpr/Franja%20final.png|\r\n|-|\r\n\r\n---\r\n\r\n---", "tags": ["spanish", "blog", "sports", "vlog", "neoxian", "deportes", "gym", "gymrat", "marscrea"]}}}

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