{"app": "hiveblog/0.1", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeicbitlpbtywrsrx6dr47oav75k2mn3cdjde42r5qszfuwl75edjdq/", "https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/Ep3hBPHsdf9uvFoix7f7txL35aTwtf6W325WZNGZLiXFmRwYEw99qwDFjp6ESb6QdYy.jpeg", "http://i.picasion.com/pic89/06aa9eec698e14400ef4f1a855ad3cce.gif", "https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png", "https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/IMG_20211231_140855_276.png", "https://images.hive.blog/468x0/https://images.hive.blog/DQmUX6xz3uBJfnEEePTjjA7zhDQeAsDEnqfqCkCSa9d42hC/YoSoyMars.png", "https://images.hive.blog/DQmcUsuRzFqVFHBKSrgJF1r8rk68hj1h13y7ZUxj2TuPKzi/YOUTUBE.png", "https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png", "https://images.hive.blog/DQmNMmjHqrbH9XAT5sVDPfeQW9dv4rT6YSCFhJtRECoAhe1/FACEBOOK.png", "https://images.hive.blog/100x100/https://images.hive.blog/DQmWc9eJHyeY8Ga961ahRALMbWMxKdxooqcWtnSxW8Uhads/x%20m.png", "https://images.blurt.buzz/DQmZtBjo8REGMZys32AR46zVj8nUipUKf36kzJKvBCAhNpr/Franja%20final.png"], "tags": ["spanish", "vlog", "calistenia", "sports", "gym", "swccuration", "yosoymars", "iammarss"], "type": "3speak/video", "video": {"content": {"description": "|Entrenamiento de fin de Semana - D\u00eda Viernes Full Body con Calistenia|\r\n|-|\r\nWeekend Workout - Friday Full Body Day with Calisthenics|\r\n\r\n\r\n\r\n|https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuelramos/Ep3hBPHsdf9uvFoix7f7txL35aTwtf6W325WZNGZLiXFmRwYEw99qwDFjp6ESb6QdYy.jpeg|\r\n|-|\r\n\r\n------\r\n\r\n\r\n\r\n|Spanish|English|\r\n|-|-|\r\n\r\n\r\n|No Pain \u2013 No Gain|\r\n|-|\r\n\r\n\r\n\r\n

\r\nSaludos queridos amigos de SWC, \r\nM. \r\n

\r\n\r\n

Greetings dear friends of SWC, M.\r\n

\r\n

\u02dc\u201d\u00b0\u2022. \u02dc\u201d\u00b0\u2022

Simplemente Mars

\u2022\u00b0\u201d\u02dc .\u2022\u00b0\u201d\u02dc

\r\n\r\n\r\n_________________________________\r\n\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png \r\n\r\n\r\n-------\r\n\r\n\r\n| Ama - Vive - Agradece|\r\n|-|\r\n| Love - Live - Be Thankful|\r\n\r\n\r\n----\r\n\r\n\r\n_________________________________\r\n\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png \r\n\r\n\r\n#\r\n\r\n\r\n|

|\r\n|---|\r\n\r\n-----\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n\r\n|

|\r\n|-|\r\n|#YoSoyMars|\r\n|#IAmMarss|\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n\r\n|\u00bfQuieres saber m\u00e1s de m\u00ed?|\r\n|-|\r\n| Want to know more about me?|\r\n\r\n|

YOUTUBE

INSTAGRAM

FACEBOOK

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|\r\n\r\n\r\n\r\n----\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n--------------------\r\n\r\n\r\n|Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad|\r\n|-|\r\n| The Gifs, Banners, Stripes and Layout are the product of my creativity|\r\n\r\n-------------\r\n\r\nhttps://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png\r\n\r\n| Gracias por leerme, nos vemos en una pr\u00f3xima Publicaci\u00f3n!!! |\r\n|-|\r\n| Thanks for reading, see you in a future post!!! |\r\n\r\n| A\u00fan tengo mucho que contar|\r\n|-|\r\n| I still have a lot to tell|\r\n\r\n

✳ S\u033b\u035b\u030a\u0305i\u0324\u032b\u0347m\u033e\u034b\u0359\u0303\u0357\u0357\u036d\u0316p\u0356\u0312\u030b\u0318l\u036c\u0312\u030b\u0330\u0350e\u0303\u0318\u0352\u031c\u0318\u0353m\u0317\u032c\u032ae\u031e\u036a\u036f\u033b\u034b\u036b\u031cn\u0312\u0348\u032bt\u031a\u0311\u0333\u036de\u031d\u035b\u0308\u0367 \u032e\u0369\u0359\u036a\u030d\u031e\u0368\u033aM\u033b\u035b\u0304a\u034d\u036e\u0329\u035a\u0312\u032a\u0324r\u031c\u0347\u0320s\u0356\u0354\u0302\u0329\u030b\u0309 ✳

\r\n\r\n#\r\n\r\n\r\n\r\n\r\n\u256d\u2550\u2550\u2022 \u0ccb\u2022\u2727\u0e51Mars\u0e51\u2727\u2022\u0ccb \u2022\u2550\u2550\u256e\r\n

\u256d\u2229\u256e

\uff08\ufe36\ufe3f\ufe36\uff09

\u256d\u2229\u256e

\r\n\u2570\u2550\u2550\u2022 \u0ccb\u2022\u2727\u0e51Mars\u0e51\u2727\u2022\u0ccb \u2022\u2550\u2550\u256f\r\n\r\n-----\r\n\r\n\r\n

\r\n\r\n---\r\n\r\n|https://images.blurt.buzz/DQmZtBjo8REGMZys32AR46zVj8nUipUKf36kzJKvBCAhNpr/Franja%20final.png|\r\n|-|", "tags": ["spanish", "vlog", "calistenia", "sports", "gym", "swccuration"]}, "info": {"video_v2": "ipfs://QmQE7hFn5EMZiCucVxG9HZ3cvoutRU9AYh73Vkjdgyxkwv/manifest.m3u8", "sourceMap": [{"format": "m3u8", "type": "video", "url": "ipfs://QmQE7hFn5EMZiCucVxG9HZ3cvoutRU9AYh73Vkjdgyxkwv/manifest.m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeicbitlpbtywrsrx6dr47oav75k2mn3cdjde42r5qszfuwl75edjdq"}], "permlink": "znsjwycq", "author": "manuelramos", "lang": "es", "firstUpload": false, "platform": "3speak", "ipfs": null, "duration": 214.947007, "title": "D\u00eda Viernes - Full Body con Calistenia [ESP | ENG]", "ipfsThumbnail": null, "file": "ipfs://bafybeicejwd2lmabhicq3lwv6dbwtw3c3dqgzpw72qhgjjszc54yh2vt7u", "filesize": 434127721}}, "users": ["jhorman611", "manuelramos"], "links": ["https://3speak.tv/watch?v=manuelramos/znsjwycq"], "format": "markdown"}

#iammarss

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