{"tags": ["spanish", "deportes", "run", "train", "sports", "maraton", "waivio", "neoxian", "argentina", "vidapersonal"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeidqre4de4ewzjdgj62bbgfmkyy3vfxnlenaozhwkvuj7jf7y3nuc4"], "video": {"info": {"platform": "3speak", "title": "Se viene la Marat\u00f3n de Buenos Aires || The Buenos Aires Marathon is coming [Subtitled]", "author": "zutodoterreno", "permlink": "ldxvevzh", "duration": 216.549297, "filesize": 38483317, "file": "ipfs://bafybeicjrtrny2woq5i3tzkf2iynoq55hgwoiyan6mptcjjnhf362sb7lm", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmXaHpHZ3pzVFzcSRniTJKcgukJ3uvgUo3B8xCj1JTqdWM/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmXaHpHZ3pzVFzcSRniTJKcgukJ3uvgUo3B8xCj1JTqdWM/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeidqre4de4ewzjdgj62bbgfmkyy3vfxnlenaozhwkvuj7jf7y3nuc4"}]}, "content": {"description": "___\r\n\r\n

\r\n\r\n\r\n Hola amigos nuevamente Zuni por ac\u00e1. Quiero contarles que nunca abandono mis entrenamientos. Solo que tengo poco tiempo para subir los videos. Pero siempre entreno y hoy les traje un entrenamiento de pasadas a ritmo en pendiente. \r\n\r\n>! [English]\r\n>\r\n>\r\n>Hello friends, Zuni is here again. I want to tell you that I never give up my training. I just have little time to upload the videos. But I always train and today I brought you a training of passes at an uphill pace.\r\n>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Run.png](https://files.peakd.com/file/peakd-hive/zutodoterreno/23wX1MGyt6CoyMKM7abzcHDRVqYaVcJmgNjj8sdT6ZbTYJ8w87GD2oEnmJdHEmXSqxnds.png)\r\n\r\n\r\n\r\n\r\n___\r\n\r\n Estamos con Marce preparando la marat\u00f3n de Buenos Aires y todo viene muy bien. Tambi\u00e9n tengo la cuenta de @actifit donde subo mis d\u00eda a d\u00eda de caminatas. Recomiendo a todo el mundo que se cree la cuenta y que pong\u00e1monos en movimiento. \r\n\r\n>! [English]\r\n>\r\n>\r\n>We are preparing with Marce for the Buenos Aires marathon and everything is going very well. I also have the @actifit account where I upload my daily walks. I recommend everyone to create the account and let's get moving.\r\n>\r\n\r\n\r\n\r\n\r\n\r\n![photo_2025-06-04_18-44-52 (3).jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/243BgCXFLRuSGkvQ3ucwymUbo3xpqezJsM3Anwdog5q9Q2qw4QbJkk7aiScLpthVBGxRL.jpg)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n En este entrenamiento en total realic\u00e9 10 km aproximadamente. Un trabajo de 10 pasadas de 100 metros en pendiente (agotadores), obviamente antes entrando en calor, con trotes en suaves. Este tipo de entrenamientos es muy recomendable, ya que nuestro corazoncito se acelera y nos prepara para los cambios de ritmo en carrera. Ojal\u00e1 el domingo podamos hacer un fondo largo (esos me encantan). \r\n\r\n>! [English]\r\n>\r\n>\r\n>In this training I did a total of approximately 10 km. A workout of 10 runs of 100 meters uphill (exhausting), obviously before warming up, with gentle jogging. This type of training is highly recommended, as our little heart is accelerated and prepares us for the changes of pace in the race. Hopefully on Sunday we can do a long run (I love those).\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![photo_2025-06-04_18-44-53 (4).jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/23r1cnG5eT13oCTHW7dUXdmLwSfkZEiPVjsGP6PNmL41nQYfeS1LrrMBbJJt4Vrjsn1oW.jpg)\r\n\r\n\r\n\r\n\r\n\r\n\r\n Les cuento que sumado a los trotes, sigo concurriendo a pole sport y realmente avance un mont\u00f3n. Siento que estos tipos de entrenamiento nos sirven para todo. Desde poder correr y adem\u00e1s tener fuerza para realizar las tareas diarias. Termino cansada, pero con la satisfacci\u00f3n de que lo puedo hacer.\r\n\r\n\r\n>! [English]I tell you that in addition to jogging, I continue to attend pole sport and I have really made a lot of progress. I feel that these types of training are useful for everything. From being able to run and also have strength to perform daily tasks. I end up tired, but with the satisfaction that I can do it.\r\n>\r\n\r\n___\r\n\r\n\r\n\r\n\r\n![WhatsApp Image 2025-06-04 at 8.31.23 PM.jpeg](https://files.peakd.com/file/peakd-hive/zutodoterreno/23u6Z4abUDVu2tJaWuurHCD1TYRvPKtWbWNJWC6YRTPZhUZHgtWGbUS7awPTFbzJo9VdV.jpeg)\r\n![WhatsApp Image 2025-06-04 at 8.31.23 PM(2).jpeg](https://files.peakd.com/file/peakd-hive/zutodoterreno/23t8CSNv1yjeL5JnhfFvetfUWC1VLJybLB3yNR9VWrQot2xZE4m1bKRgvyfjJabahgYMQ.jpeg)\r\n![WhatsApp Image 2025-06-04 at 8.30.23 PM.jpeg](https://files.peakd.com/file/peakd-hive/zutodoterreno/23xehpak8sKwhvoso6wn2itEHsD5gTcENyreMWa9UDDBMsBvg6HUbw1G4qxNt39uWH4Xk.jpeg)\r\n\r\n\r\n\r\n\r\n Espero que disfruten del video y que les inspire a ponerse en movimiento. En Argentina, el fr\u00edo se viene con todo, pero nada nos detiene. Entrenemos aunque sea en nuestros hogares.\r\n\r\nAgradezco todo el apoyo, que siempre recibo.\r\n\r\n\r\nHasta luego.\r\n\r\n\r\n>! [English]I hope you enjoy the video and that it inspires you to get moving. In Argentina, the cold is coming with everything, but nothing stops us. Let's train even if it's at home.\r\nI appreciate all the support, which I always receive.\r\nSee you later.\r\n___\r\n\r\n\r\n\r\n_{\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640Recursos - Resources\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640}\r\n\r\nProhibida la utilizaci\u00f3n de las im\u00e1genes sin mi consentimiento.\r\nAgradezco a Marcelo de @palabras1, que me ayuda en la edici\u00f3n.\r\nCr\u00e9ditos a los logos de Hive y Full Deportes.\r\nIm\u00e1genes de mi propiedad, captura Motorola G22.\r\nEdito las fotos con [Canva Pro](https://www.canva.com/)\r\nCorrijo los textos con [languagetool](https://languagetool.org/webextension/welcome/finish?lang=es)\r\nMi idioma nativo no es el ingl\u00e9s, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator).\r\nRecursos de Pixabay [1](https://pixabay.com/es/music/late-eona-emotional-ambient-pop-351436/).\r\nUtilizo [sports-tracker](https://www.sports-tracker.com/).\r\n\r\n---\r\n\r\n>! [English]The use of the images without my consent is forbidden.\r\nThanks to Marcelo from @palabras1, who helps me with the editing.\r\nCredits to Hive and Full Deportes logos.\r\nImages of my property, capture Motorola G22.\r\nI edit the photos with [Canva Pro](https://www.canva.com/)\r\nI correct the texts with [languagetool](https://languagetool.org/webextension/welcome/finish?lang=es)\r\nMy native language is not English, that's why I use [deepl translator](https://www.deepl.com/es/translator).\r\nPixabay resources [1](https://pixabay.com/es/music/late-eona-emotional-ambient-pop-351436/).\r\nI use [sports-tracker](https://www.sports-tracker.com/). \r\n

\r\n\r\n\r\n![@zutodoterreno.gif](https://files.peakd.com/file/peakd-hive/zutodoterreno/23wMWb5He5qRhgaZphcVwfYCKRQegiedF36LgQajMYsEciq9FTQJsvWDce2uK43Q2Z85J.gif)\r\n\r\n\r\n[INSTAGRAM](https://www.instagram.com/zuni_ojeda1/) \r\n\r\n[TWITTER](https://twitter.com/ZuniTodoTerreno)\r\n\r\n\r\n", "tags": ["spanish", "deportes", "run", "train", "sports", "maraton", "waivio", "neoxian", "argentina", "vidapersonal"]}}}

#maraton

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