{"tags": ["spanish", "deportes", "english", "sports", "hive", "swc", "swhive", "calistenia", "3speak", "video", "neoxian", "neoxianswc", "entrenamiento", "enlace", "chessbrothers"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeidcq7xb774avnlumws6dul3wgvjn4jr7kxdvhfoo6pa4sivlwnahe"], "video": {"info": {"platform": "3speak", "title": "Entrenamiento de Plancha en D\u00eda Pesado ! [ESP - ENG]", "author": "josef-999", "permlink": "cbfmfein", "duration": 152.833991, "filesize": 143471469, "file": "ipfs://bafybeibk7ooaq6ksu5wzuwswcde2tvptc43navf6s2hudztzvptcntdwxm", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://Qmb79QGqJ7HNFtE8nFAj2HPyndt9R1EDyqxj2RkgHYfVre/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://Qmb79QGqJ7HNFtE8nFAj2HPyndt9R1EDyqxj2RkgHYfVre/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeidcq7xb774avnlumws6dul3wgvjn4jr7kxdvhfoo6pa4sivlwnahe"}]}, "content": {"description": "|Street Workout Community|\r\n|-|\r\n\r\n

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Entrenamiento de Plancha en D\u00eda Pesado !

\r\n\r\nPlanche Training on a Heavy Day !\r\n\r\n---\r\n\r\n\r\n\r\n![Picsart_25-05-17_16-16-21-946.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23zRvsoQeq1BMDD8SiAP8Xyin3LrraUEsZWJANVRHHbTs85TyXQZg9fqwwZDtNvvw99ok.jpg)\r\n\r\n\r\n\r\n-------\r\n\r\n\r\n![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)\r\n\r\n---\r\n\r\n\r\n|Spanish|English|\r\n|-|-|\r\n\r\n-----\r\n\r\n

\u00a1Hola amigos de Hive y atletas de SWC! Hoy les traigo un video acerca de mi ultimo entrenamiento de plancha, en el cual estaba bastante pesado pero no fue excusa para no entrenar, este entreno lo realic\u00e9 en el venoil.

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Hello friends of Hive and SWC athletes! Today I bring you a video about my last plank workout, in which I was pretty heavy but it was no excuse not to train, this workout I did on the venoil.

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Este fue un d\u00eda bastante ocupado, me despert\u00e9 temprano y lo pase haciendo de todo, por lo que al llegar al venoil estaba algo cansado y tenia fatiga en el cuerpo. A\u00fan as\u00ed eso no me detuvo y estaba listo para entrenar. Calent\u00e9 15 minutos, y empeze con mi rutina, al inicio realice intentos de straddle buscando controlar un poco la cadera aunque no se not\u00f3 mucho en la forma, poco a poco entiendo el movimiento un poco m\u00e1s, junto con eso aguantes tambi\u00e9n al bajar la straddle hacia aguantes de tuck adv, luego de eso hice negativas de tuck y flexiones en tuck adv planche, y termin\u00e9 el d\u00eda con push ups de lean planche y aguante de lean, de todo hice 4 series y al final a pesar de lo pesado fue muy buen entreno, espero les guste el v\u00eddeo !

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This was a busy day, I woke up early and spent it doing everything, so when I got to the venoil I was a bit tired and had fatigue in my body. Still that didn't stop me and I was ready to train. I warmed up for 15 minutes, and started with my routine, at the beginning I did straddle attempts trying to control the hip a little bit, although it was not very noticeable in the form, little by little I understand the movement a little more, along with that I also did tuck adv holds, after that I did tuck negatives and push ups in tuck adv planche, and I finished the day with lean planche push ups and lean hold, I did 4 sets of everything and in the end despite the heavy was very good training, I hope you like the video !\r\n

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Muchas gracias por leer y espero les guste el video !

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Thank you very much for reading and I hope you like the video !

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@josef-999

", "tags": ["spanish", "deportes", "english", "sports", "hive", "swc", "swhive", "calistenia", "3speak", "video", "neoxian", "neoxianswc", "entrenamiento", "enlace", "chessbrothers"]}}}

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