{"tags": ["threeshorts", "threespeak", "pkmt", "pukumundo", "spanish", "sports", "deportes", "fitness", "training", "salud", "cambiodevida", "health"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeianha57jx2fkiwaiaindlzvravrj3leo3c3dt7ly4s2ki27hh5v6e"], "video": {"info": {"platform": "3speak", "title": "3 Gym Video Trainnings by @nahupuku - 2024", "author": "nahupuku", "permlink": "bccgnfqo", "duration": 64.782993, "filesize": 186507902, "file": "ipfs://bafybeih6cvt46bpeqh5ztm7wj6qzcibmzjhiq5ezgh5eenvegqrht2nti4", "lang": "id", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmPmY2jRGveynaoRdNUuaKr6aofS3PmX5b4oexJX9NCo5D/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmPmY2jRGveynaoRdNUuaKr6aofS3PmX5b4oexJX9NCo5D/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeianha57jx2fkiwaiaindlzvravrj3leo3c3dt7ly4s2ki27hh5v6e"}]}, "content": {"description": "# 3 Gym Video Trainnings by @nahupuku - 2024\r\n\r\n>PUKUMUNDO TRAINING\r\n \r\n![port.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23xAZubGR1J9exU81KpMERk8sEDeufgqcpVANqyyWVVuCpZ1VtssdUwDWHCKLByZZyyxX.jpg)\r\n\r\n

PukuGreetings to all my pukufriends and I wish you a Happy Xmas time. I present you My new videos titled: \"3 Gym Video Trainnings by @nahupuku - 2024\". I hope you like it. Blessings.

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This is a compilation of 3 videos at my gym for trainning different parts of my body: legs, triceps, trapezoid, cardio, arms and back.

\r\n\r\n# I hope that this video motivate you to make exercises for a healthy style of life.\r\n\r\nI want to upload more shorts so you will see more of me in this community soon.\r\n \r\n![IMG-20230415-WA0007.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23uQNeTYLjCgc53ixvMPRuugtHbQS6ypuEjNYBxQearDECWaqtQgnQv1imRqxtWvxPNaA.jpg)\r\n\r\n![111.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23w2eJZSxcPswfasjbLgzonqq4vUgCCbfEHjbVnP7xYCQNb3vWhdA25EDiW5gB7qdAu4J.jpg)\r\n\r\n![pkmmmmm.png](https://files.peakd.com/file/peakd-hive/nahupuku/23u5UkuHCqSQhMdZqvhD2F9HotUa3858fXX8UfyZNvHcEMtiWv9D3ETXXeSgV3AbnDDs5.png)\r\n\r\n# Music video soundtracks:\r\n\r\n## Gojira - Amazonia\r\n\r\nhttps://www.youtube.com/watch?v=B4CcX720DW4\r\n\r\n## Gojira - Born For One Thing\r\n\r\nhttps://www.youtube.com/watch?v=3p85-KtgDSs\r\n\r\n## Carpenter Brut \u2020 TURBO KILLER:\r\n\r\nhttps://www.youtube.com/watch?v=er416Ad3R1g\r\n\r\n![IMG_20210728_213830_chroma_mirror (1) (1).jpg](https://files.peakd.com/file/peakd-hive/nahupuku/Eoc1G4bbJaJdzkBv4kuzkXmvZPjVNDbXRv3NYnwBBFbyBD17bUpwLM6JJeEE1KUcsGE.jpg) \r\n \r\nEdici\u00f3n hecha por mi, 2024 - NNR \r\n\r\n## Apps utilizadas: VideoPad. \r\n\r\n# PukuEdici\u00f3n by me, 2024 - NNR\r\n \r\n# PukuNetworks:\r\n\r\nhttps://linktr.ee/nahupuku\r\n\r\nhttps://linktr.ee/pukumundo\r\n\r\nNahu Padilla #pukumundo \r\n \r\n### Bendiciones y gracias por ver mi post \r\n\r\n### Blessings and thanks for watching my post
\r\n \r\n![IMG_20211013_094553.jpg](https://files.peakd.com/file/peakd-hive/nahupuku/23ywkx785R23NEkW7aCuocujp5VvcYtotLu9DL9RJE3jtG5XzaKwnH3awjzc2Hr823khP.jpg)![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBEvjYMMW9KCNUWTm2mhdgsQ6jphDvFxyFHwA418sFYhYC53Spi6LcXFULbWtBVaj2MmL5afm5dJnN2tXfcjmCSTrgru5sUm8Lag1JNSyhJyFudh8.jpeg](https://files.peakd.com/file/peakd-hive/nahupuku/23yJDwZ5L6HJQPLhEJ1grFiNRuU3VTiwJtVgtbSAuwvm24J58TQkUJ1HME38bHwJ16RDx.jpeg)", "tags": ["threeshorts", "threespeak", "pkmt", "pukumundo", "spanish", "sports", "deportes", "fitness", "training", "salud", "cambiodevida", "health"]}}}

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