#sportsocial Trending Posts - SportsTalkSocial

9 days ago

My Heaviest Lateral Raise (12.5KG[27.5 Pounds]) Every gym rat knows, the lateral raise is the most difficult exercise to progress in. A lot of people get stuck on 6-10kg for months or even years. I'm one of those people, 10kg…

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641.173 SPORTS

15 days ago

Doing A Weird Nameless Exercise for Rear Delts (Rusty Gym) I saw this exercise some time ago during my odle hours online scrolling around and watching videos. I don't think the performer gave it a name, but it was meant to target the…

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2799.478 SPORTS

17 days ago

Forearm Curls The forearms are the easiest muscles to train, if you ask me. All the exercises for it always feel so easy and kinda fun. This right here is my favourite forearm exercise.…

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865.658 SPORTS