{"tags": ["spanish", "deportes", "sports", "ciclismo", "mountainbike", "palnet", "archon", "creativecoin", "train"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibn2e5mfeicsj2nyaepzow2aza3gaqoinzzcn62oxmvhtcnisbauq"], "video": {"info": {"platform": "3speak", "title": "Ciclismo - Entrenamiento MTB - 90 KM Rural Bike. (Eng/Esp)", "author": "palabras1", "permlink": "yfahcnom", "duration": 3519.378866, "filesize": 3722414915, "file": "ipfs://bafybeickex7tdu62e3cheoviszbm7xoeuswn3celitvdi6dumixmk6oqp4", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmYQ8cDaYYeCjQoBvthKuo9c3U4LmuUM2QzEGWtcfEB5B6/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmYQ8cDaYYeCjQoBvthKuo9c3U4LmuUM2QzEGWtcfEB5B6/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeibn2e5mfeicsj2nyaepzow2aza3gaqoinzzcn62oxmvhtcnisbauq"}]}, "content": {"description": "

\r\n\r\n\r\n\r\n\r\n\r\n\r\n![1.png](https://files.peakd.com/file/peakd-hive/palabras1/23x12W1zG7JQYAbDbQ14jN4dVY9eABCSHKvMehQ2nVigBF7pKufau2mafu3C9rb1WcAXA.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

ENTRENAMIENTO 90 KM - Rural Bike

\r\n\r\nHola amigos de esta bonita comunidad de Full Deportes en HIVE \u2013 3SPEAK.\r\n\r\n---\r\nSalidas de s\u00e1bado, para fondear (realizar trayectos largos), y esta vez nos sumamos a los entrenamientos de un gran grupo, de una localidad cercana a Ezeiza, que se llama Monte Grande. La reuni\u00f3n fue pactada para las 14:00 hs.; Fue como un reloj suizo, algo que me sorprendi\u00f3 de sobre manera, ya que son muchos los integrantes y ponerse de acuerdo muchas veces es realmente dif\u00edcil. \r\nVamos nuevamente a La Fortuna (almac\u00e9n de ramos generales que data de 1835), pero esta vez a un ritmo importante.\r\n\r\n\u00a1Espero lo disfruten!\r\n\r\nBIENVENIDOS.\r\n\r\n```\r\nThis time we joined the training of a large group from a town near Ezeiza, called Monte Grande, and we went out on Saturdays to anchor (to make long trips). The meeting was scheduled for 2:00 p.m.; it was like a Swiss watch, something that surprised me a lot, since there are many members and agreeing on many times is really difficult. \r\n\r\nWe are going again to La Fortuna (general store dating back to 1835), but this time at an important pace.\r\n\r\nI hope you enjoy it!\r\n\r\nWELCOME.\r\n```\r\n___\r\n\r\n\r\n\r\n![3.png](https://files.peakd.com/file/peakd-hive/palabras1/23wgHKiruHJcZLKDuJXDbhNyySooX51uyrSpWVVmyGjLKsvVshDe8fQuY22BMVJLY4LUH.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\nLlegamos a la Fortuna y sinceramente me sent\u00ed muy bien. El cansancio, por momento, se hizo sentir, pero sab\u00eda que ten\u00eda las condiciones para aguantar al pelot\u00f3n. Un dato importante, son las bicicletas; Muchas de carbono, con transmisi\u00f3n de las buenas. La m\u00eda es de las b\u00e1sicas, pero para entrenar me sirve. Obviamente, me encantar\u00eda tener una mejor, pero tiempo al tiempo. \u00a1Todo llega!\r\nDi mi celular a Nora, para que capture el momento, porque yo ten\u00eda tanta sal en la cara, que estaba un poco abrumado.\r\n\r\n\r\n```\r\nWe arrived at Fortuna and honestly I felt very good. The fatigue, for a moment, was felt, but I knew I had the conditions to hold the peloton. An important fact is the bikes; many of them are carbon, with a good transmission. Mine is one of the basic ones, but it's good for training. Obviously, I would love to have a better one, but time to time, everything comes!\r\nI gave my cell phone to Nora, so she could capture the moment, because I had so much salt on my face, that I was a little overwhelmed.\r\n```\r\n___\r\n\r\n\r\n\r\n\r\n\r\n![2.png](https://files.peakd.com/file/peakd-hive/palabras1/23vhudd1cGUKqP1njXyKfoRFqnbhikNnSLYGcJ2x3WAxB8ReHM5r43ryxmyEYYvQ3xsZM.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\nObviamente, no todo el grupo llega a La Fortuna; muchos vuelven antes y en la llegada, normalmente nos encontramos. Es el caso de Erik, un chico que fue y volvi\u00f3 antes; de igual manera pude compartir con \u00e9l, las an\u00e9cdotas del camino. Juan y Nora, son una pareja de amigos que realmente andan muy bien en la bicicleta. \u00a1Admiraci\u00f3n!\r\n\r\n```\r\nObviously, not all the group arrives at La Fortuna; many return before and at the arrival, we usually meet each other. This is the case of Erik, a guy who went and came back earlier; I was also able to share with him the anecdotes of the road. Juan and Nora are a couple of friends who really ride very well on the bike. Admiration!\r\n```\r\n\r\n___\r\n\r\n\r\n![4.png](https://files.peakd.com/file/peakd-hive/palabras1/23w31sxFe2D9u8qd2xoFQaiA73NW8ktHVpWs9Z2PohCPDYSM7QoxW593YHDWvcpDp996s.png)\r\n\r\n\r\n\r\n\r\n\r\nDespu\u00e9s de exponerse a tantas horas de pedaleo, queda uno realmente con tanta satisfacci\u00f3n por haberlo logrado, que lo \u00fanico que quiere, es contar la experiencia de manera de inspirar a otros, para que se animen a ponerse en movimiento.\r\n\r\n```\r\nAfter being exposed to so many hours of pedaling, one is really so satisfied for having achieved it, that the only thing you want is to tell the experience in order to inspire others, so that they are encouraged to get moving.\r\n```\r\n___\r\n\r\n\r\n\r\n\r\n\r\nSi llegaste hasta este punto del post, quiero decirte GRACIAS y te animo a realizar actividad f\u00edsica. Es un antes y un despu\u00e9s en nuestras vidas.\r\nNos vemos muy pronto, en otras locuras deportivas.\r\n\r\n\r\n\u00a1Saludos!\r\n```\r\nIf you got to this point of the post, I want to say THANK YOU and I encourage you to be physically active. It's a before and after in our lives.\r\nSee you very soon, in other sports craziness.\r\n\r\n\r\nGreetings!\r\n```\r\n___\r\n\r\nPALABRAS.\r\nCr\u00e9ditos a los logos de @hive @threespeak y @fulldeportes.\r\nCr\u00e9ditos a los amigos del grupo de Monte Grande, que me permitieron grabarlo.\r\nGrabo los videos con mi celular Xaomi Note 8 y mi GoPro Hero.\r\n\"Introducci\u00f3n musical: 100% creaci\u00f3n propia libre de todo copyright\".\r\nM\u00fasica e im\u00e1genes sin copyright extra\u00eddas de Pixabay [Link](https://pixabay.com/es/music/search/piano/) / [Link](https://pixabay.com/es/music/search/piano/) / [Link](https://pixabay.com/es/music/search/rock/) / [Link](https://pixabay.com/es/music/search/tango/)\r\nRealizo el subtitulado a trav\u00e9s de [YouTube](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA) y [VLC media player](https://www.videolan.org/vlc/index.es.html)\r\nLimpio las fotos con [remove](https://www.remove.bg/es/upload) \r\nEl editor de video que utilizo es el [CupCut](https://www.capcut.com/my-edit) \r\nEdito las fotos con [Canva](https://www.canva.com/) \r\nMi idioma nativo no es el ingl\u00e9s, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator)\r\n\r\n---\r\n>*WORDS.\r\nCredits to @hive @threespeak and @fulldeportes logos.\r\nCredits to the friends of the Monte Grande group, who allowed me to record it.\r\nI record the videos with my Xaomi Note 8 cell phone and my GoPro Hero.\r\n\"Musical introduction: 100% own creation free of all copyrights\".\r\nCopyright-free music and images taken from Pixabay [Link](https://pixabay.com/es/music/search/piano/) / [Link](https://pixabay.com/es/music/search/piano/) / [Link](https://pixabay.com/es/music/search/rock/) / [Link](https://pixabay.com/es/music/search/tango/)\r\nI do the subtitling through [YouTube](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA) and [VLC media player](https://www.videolan.org/vlc/index.es.html).\r\nI clean the photos with [remove](https://www.remove.bg/es/upload) \r\nThe video editor I use is [CupCut](https://www.capcut.com/my-edit) \r\nI edit the photos with [Canva](https://www.canva.com/) \r\nMy native language is not English, that's why I use: [deepl translator](https://www.deepl.com/es/translator)* \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

\r\n\r\n![7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kLgE5kho.png](https://files.peakd.com/file/peakd-hive/palabras1/23tRxiAsFtMmYQXUFW27KhE8jbT2Zu3K8RAEVXL1GfjiJmAVsqC4W5snDAy4UeG3JtAiU.png)\r\n\r\n\r\n![Fulldeportes.png](https://files.peakd.com/file/peakd-hive/palabras1/AK9NsVjuuDyJvWobTcnoJP8ywgdCxrZvnfMJJnyYnEKa1P1uzCBmhfpEDNgxWVY.png)\r\n\r\n[Fuente](https://peakd.com/c/hive-189157/created)\r\n\r\n\r\n![WhatsApp Image 2022-10-28 at 7.54.46 PM(1).jpeg](https://files.peakd.com/file/peakd-hive/palabras1/23y9Cr4W9ucNf2aY8RoeJwQcW2NaVAkRH4nifzbV7WNkqJQKnLNppWt5yFrpsUbZ7SmJK.jpeg)\r\n\r\n\r\n\r\n\r\n[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=) \r\n\r\n[TWITTER](https://twitter.com/PalabraTomo)\r\n\r\n[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n\r\n", "tags": ["spanish", "deportes", "sports", "ciclismo", "mountainbike", "palnet", "archon", "creativecoin", "train"]}}}

**ENTRENAMIENTO 90 KM - Rural Bike**

ENTRENAMIENTO 90 KM - Rural Bike

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