A Safe Way to Exercise Barefoot in the Morning
Morning is a good time to exercise because we start again a new day after a long rest at night. Morning also supports sports activities with a fresh atmosphere and clean air.
One of the fun sports in the morning is stretching and walking barefoot. Barefoot can improve the quality of the power of the soles of the feet and psychologically able to increase our connectivity with nature.
It's really nice to feel our feet can be in direct contact with the natural texture around where we live, touching the ground, sand, small rocks. That all can increase our sensitivity.
Here are some tips for maintaining safety when doing barefoot in the morning:
- Know the area you use to walk or run
It is very important for you to know the types of surfaces in your area of residence, whether it is gravel, sand, or soil and grass. It is better to choose the texture of the area with textured soil with grass and a little rock, but the rocks are not sharp so it is safe for the soles of the feet.
- Check the location of the sport
Not just to recognize the area for you to do sports, you also have to check the location to be safe from various disturbing things such as sharp objects or thorns. This will make you avoid injury.
Being accustomed to doing barefoot will further increase the strength of your feet and don't be afraid of foot injuries even if you don't wear sports shoes, because we have already checked the location that will be used for exercise.
Keep Steem on!
Image Source: 1
Monetize Your Social Media Content With Steem. This content is posted using SteemPress : https://narasilestari.com/a-safe-way-to-exercise-barefoot-in-the-morning/
Hello!
This post has been manually curated, resteemed
and gifted with some virtually delicious cake
from the @helpiecake curation team!
Much love to you from all of us at @helpie!
Keep up the great work!
Manually curated by @priyanarc.
@helpie is a Community Witness.