A sequence of movement, that can be used before a training, or instead of a training or in the morning. It makes me feel good, it enhance my flexibility, control, stability, flow and desire to move.
Why I call it Sham practice? I don't wanna claim that this kind of movement has specials powers, like cultivating energy or making you a higher consciousness human being. It is just movement and doing it make you better in this kind of movement.
As any movement it has health benefits, but nothing special.'
And again as any other movement it can let you improve it till the state of art.
I hope you like it and you try it. Again as most of the movements it can calm you down and make you feel happy :)