Day 1099 | Active Saturday (Basket/Trampoline/Walking/Benching)

avatar


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

With no football on Saturday and the crypto markets having cooled down, I made it into a really active family day doing all kinds of work outs. I jumped 12 minutes Trampoline in a row along with my nieces, we played quite some basketball, I walkes our dog playing some football, did some bench presses (Two 3x9 reps of 30kg). and also went on a late evening walk of 70+ minutes to go to bed quite early having a great night sleep. I also stuck to healthy food drining just shy of 3.5 Liter water.


DayBed TimeAwakeOut BedDay Score
01 Apr00:0008:4009:407
02 Apr00:0008:5010:108
03 Apr00:0007:2008:507
04 Apr01:0008:3009:405
05 Apr00:0007:3008:306
06 Apr00:3008:0008:456
07 Apr00:0008:2009:106
08 Apr00:0008:3009:306
09 Apr00:0008:0010:408
10 Apr00:0007:4008:456
11 Apr01:2008:1009:006
12 Apr01:0008:3009:256
13 Apr00:0008:0009:008
14 Apr01:2009:0010:004
15 Apr00:0008:2009:306
16 Apr00:0009:4010:507
17 Apr00:0008:2009:256
18 Apr00:0008:4009:556
19 Apr00:0008:5010:107
20 Apr00:0007:2008:508
21 Apr00:0009:0010:306
22 Apr00:0008:3009:305
23 Apr00:0008:0009:105
24 Apr23:0008:3009:457

DayWeightWaterSupplementsExpense
01 Apr69.4 kg2.0 LYes0€
02 Apr69.2 kg2.5 LNo0€
03 Apr69.1 kg2.0 LNo5.4€
04 Apr69.5 kg2.5 LYes6€
05 Apr69.3 kg1.5 LNo5€
06 Apr69.5 kg1.0 LNo8€
07 Apr69.2 kg1.5 LYes7€
08 Apr69.7 kg2.0 LYes11€
09 Apr69.5 kg1.0 LNo18€
10 Apr70.0 kg1.5 LNo3€
11 Apr70.0 kg2.0 LNo7€
12 Apr69.5 kg1.5 LYes3€
13 Apr70.0 kg1.0 LNo3.5€
14 Apr70.2 kg1.5 LNo7€
15 Apr69.9 kg2.0 LYes0€
16 Apr69.6 kg2.0 LYes2.5€
17 Apr69.8 kg1.5 LNo6€
19 Apr70.0 kg1.5 LNo5€
20 Apr70.0 kg3.0 LYes0€
21 Apr69.9 kg1.5 LNo0€
22 Apr70.2 kg1.0 LNo8.5€
23 Apr70.2 kg1.5 LNo7€
24 Apr70.4 kg1.5 LNo10€
25 Apr70.0 kg3.5 LYes0€

Bench Press Progres

DateSetsRepsWeight
23 Apr23X830.25 kg
24 Apr23x930.25 kg


0
0
0.000
1 comments
avatar

Congratulations @byebyehamburgers! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You have been a buzzy bee and published a post every day of the week

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!
0
0
0.000