Day 846 | Week Goals
Things have been crazy busy as of late and if anything I have been letting some of my health habbits slip and slowly starting to feel it so it's time to adjust. I wrote a couple days ago that it was time to lose some weight but haven't managed to do so the last 2 days. The goal this week is to fully put focus on my food and so some more fasting also sticking just t plant based whole food while drinking a lot of water. I also want to get into somewhat of a morning routine getting up early doing many of my daily tasks before 12:00. Going to bed early before 00:00 getting at least 7 hours sleep will also be something to strive fore. I won't get all too active just yet but will go on regular walks to start joining hot yoga classes again next weel. So basically it comes down to the same ole eat healthy / sleep enough / work out.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Aug | 00:00 | 08:00 | 08:40 | 7 |
| 02 Aug | 00:00 | 09:20 | 10:00 | 6 |
| 03 Aug | 00:30 | 08:30 | 09:10 | 6 |
| 04 Aug | 00:00 | 08:40 | 09:15 | 7 |
| 05 Aug | 00:00 | 08:20 | 09:15 | 6 |
| 06 Aug | 00:30 | 08:00 | 09:00 | 6 |
| 07 Aug | 00:30 | 07:40 | 08:30 | 6 |
| 08 Aug | 00:30 | 07:30 | 08:00 | 8 |
| 09 Aug | 01:30 | 07:30 | 08:15 | 6 |
| 10 Aug | 00:30 | 08:00 | 08:50 | 7 |
| 11 Aug | 00:00 | 07:00 | 07:30 | 7 |
| 12 Aug | 00:30 | 07:30 | 08:35 | 7 |
| 13 Aug | 00:00 | 09:00 | 09:30 | 6 |
| 14 Aug | 00:00 | 08:00 | 09:00 | 7 |
| 15 Aug | 00:00 | 07:40 | 08:40 | 6 |
| 16 Aug | 00:30 | 07:30 | 08:15 | 5 |
100 Day Challenge (DAY 77/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
| Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
| Day 21-30 | 14 | 15 | 16 | 17 | 18 | x | x | x | 19 | 20 |
| Day 31-40 | 21 | 22 | 23 | x | x | 24 | 25 | x | x | 26 |
| Day 41-50 | 27 | 28 | 29 | 30 | x | x | 31 | 32 | 33 | 34 |
| Day 51-60 | 35 | x | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 |
| Day 61-70 | x | 44 | x | 45 | 46 | 47 | x | 48 | 49 | 50 |
| Day 71-80 | 51 | x | 52 | x | x | x | x | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
| Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
| Day 21-30 | 65.0 | 65.0 | 65.1 | 65.0 | 65.0 | 64.9 | 65.4 | 65.7 | 65.5 | 65.5 |
| Day 31-40 | 65.0 | 64.9 | 65.0 | 64.9 | 65.3 | 65.1 | 65.3 | 65.0 | 65.3 | 64.9 |
| Day 41-50 | 64.8 | 65.0 | 64.8 | 64.7 | 65.0 | 65.1 | 64.9 | 65.2 | 65.0 | 65.0 |
| Day 51-60 | 65.0 | 65.4 | 65.0 | 64.7 | 64.6 | 64.5 | 63.6 | 63.6 | 63.7 | 63.9 |
| Day 61-70 | 64.0 | 64.0 | 64.2 | 64.1 | 64.0 | 63.9 | 64.2 | 64.1 | 64.0 | 64.2 |
| Day 71-80 | 64.1 | 64.2 | 64.0 | 64.5 | 64.8 | 65.0 | 65.3 | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
| Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
| Day 21-30 | 0€ | 6€ | 4€ | 2€ | 6€ | 7€ | 8€ | 12€ | 4€ | 10€ |
| Day 31-40 | 0€ | 5€ | 7€ | 7€ | 15€ | 10€ | 7€ | 0€ | 7€ | 0€ |
| Day 41-50 | 11€ | 5€ | 2.5€ | 0€ | 8€ | 13€ | 7€ | 12€ | 5€ | 20€ |
| Day 51-60 | 3€ | 15€ | 10€ | 0€ | 0€ | 0€ | 1€ | 19€ | 1€ | 7€ |
| Day 61-70 | 35€ | 3€ | 10€ | 7€ | 6€ | 8€ | 7€ | 85€ | 13€ | 10€ |
| Day 71-80 | 7€ | 7€ | 3€ | 10€ | 11€ | 8€ | 10€ | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |