Day 867 | Productive 2-Hour Walk
I went on my regular long walk on Sunday evening which ended up being quite productive as I started making some specific plans. Wednesday I'll be turning 38 and I plan on closely tracking 365 days setting some solid goals for that period with an eye to break through some invisible barrier I've been stumbling upon.
I'm slowly switching my sleep routine now with the construction work that is being done in my street currently. 23:00 in bed and 07:00 out is where I want to get it. I'm not 100% there yet but I will.
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Sep | 00:00 | 09:00 | 10:00 | 9 |
02 Sep | 00:00 | 08:00 | 09:00 | 5 |
03 Sep | 00:00 | 07:00 | 08:00 | 8 |
04 Sep | 01:00 | 10:00 | 10:20 | 6 |
05 Sep | 23:00 | 07:40 | 08:50 | 5 |
06 Sep | 23:00 | 07:00 | 07:45 | 7 |
100 Day Challenge (DAY 98/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
Day 21-30 | 14 | 15 | 16 | 17 | 18 | x | x | x | 19 | 20 |
Day 31-40 | 21 | 22 | 23 | x | x | 24 | 25 | x | x | 26 |
Day 41-50 | 27 | 28 | 29 | 30 | x | x | 31 | 32 | 33 | 34 |
Day 51-60 | 35 | x | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 |
Day 61-70 | x | 44 | x | 45 | 46 | 47 | x | 48 | 49 | 50 |
Day 71-80 | 51 | x | 52 | x | x | x | x | 53 | 54 | 55 |
Day 81-90 | x | x | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
Day 91-100 | 64 | 65 | 66 | 67 | 68 | x | x | 69 | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
Day 21-30 | 65.0 | 65.0 | 65.1 | 65.0 | 65.0 | 64.9 | 65.4 | 65.7 | 65.5 | 65.5 |
Day 31-40 | 65.0 | 64.9 | 65.0 | 64.9 | 65.3 | 65.1 | 65.3 | 65.0 | 65.3 | 64.9 |
Day 41-50 | 64.8 | 65.0 | 64.8 | 64.7 | 65.0 | 65.1 | 64.9 | 65.2 | 65.0 | 65.0 |
Day 51-60 | 65.0 | 65.4 | 65.0 | 64.7 | 64.6 | 64.5 | 63.6 | 63.6 | 63.7 | 63.9 |
Day 61-70 | 64.0 | 64.0 | 64.2 | 64.1 | 64.0 | 63.9 | 64.2 | 64.1 | 64.0 | 64.2 |
Day 71-80 | 64.1 | 64.2 | 64.0 | 64.5 | 64.8 | 65.0 | 65.3 | 65.1 | 65.0 | 65.0 |
Day 81-90 | 65.2 | 65.5 | 65.3 | 65.5 | 65.5 | 65.3 | 65.3 | 65.1 | 65.0 | 65.0 |
Day 91-100 | 64.9 | 65.0 | 64.9 | 65.0 | 64.8 | 65.0 | 65.2 | 65.4 | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
Day 21-30 | 0€ | 6€ | 4€ | 2€ | 6€ | 7€ | 8€ | 12€ | 4€ | 10€ |
Day 31-40 | 0€ | 5€ | 7€ | 7€ | 15€ | 10€ | 7€ | 0€ | 7€ | 0€ |
Day 41-50 | 11€ | 5€ | 2.5€ | 0€ | 8€ | 13€ | 7€ | 12€ | 5€ | 20€ |
Day 51-60 | 3€ | 15€ | 10€ | 0€ | 0€ | 0€ | 1€ | 19€ | 1€ | 7€ |
Day 61-70 | 35€ | 3€ | 10€ | 7€ | 6€ | 8€ | 7€ | 85€ | 13€ | 10€ |
Day 71-80 | 7€ | 7€ | 3€ | 10€ | 11€ | 8€ | 10€ | 3€ | 6€ | 0€ |
Day 81-90 | 7€ | 12€ | 6€ | 5€ | 5€ | 2€ | 0€ | 20€ | 3€ | 0€ |
Day 91-100 | 5€ | 8€ | 0€ | 5€ | 0€ | 27€ | 7€ | 6€ | - | - |