Day 879 | Lunchbreak Yoga Session

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

I had some doubts but I did end joining the friday lunchbreak 60 minute hot yoga session and it ended up being a good one. 3 times a week is what I'm aiming for and I want to get back to my reps challenge as I don't want to get behind too far on my 365 day goals. Saturday I will try to do a lot of them while taking a run agains on Sunday. My food wasn't exactly all too clean yesterday and I will mainly be looking to have dropped some weight by monday to continue moving forward.


DayBed TimeAwakeOut BedDay Score
01 Sep00:0009:0010:009
02 Sep00:0008:0009:005
03 Sep00:0007:0008:008
04 Sep01:0010:0010:206
05 Sep23:0007:4008:505
06 Sep23:0007:0007:457
07 Sep00:0007:0008:156
08 Sep00:0007:0008:158
09 Sep00:3007:0008:208
10 Sep00:0007:3008:208
11 Sep00:3008:0008:457
12 Sep23:3008:3009:007
13 Sep23:3007:0007:307
14 Sep00:0007:0007:508
15 Sep00:0007:4008:109
16 Sep00:0007:3009:005
17 Sep00:3007:1008:305
18 Sep00:3008:2009:006

365-Day Rep Challenge

My goal is to do a minimum amount of reps during an entire year in order to stay somewhat consistent. So far I'm both running slightly behind in my schedule and am already hurting in my arms and shoulders. I am slowly building it up though.

RepTotalAchieved
Push-Up10000180
Chin-Up300032
Pull-Up300045
Plank36500 Sec620 Sec
Side-Plank43800 Sec600 Sec
Days5804

Weekly Weigh-In

Instead of hitting the scale, I'll be weighing myself on a weekly basis. The first goal will be to hit the long-term goal of 62kg with the aim to build it back up with more muscles afterwards.

Week1
Weight66.5kg

365-Day Expenses

I will be tracking my daily expenses (Food & Fun/Gas ) during an entire year trying to keep them as small as possible so I can save up and reach some financial freedom sooner

DayFoodFunExpense
Wed 09 Sep5.45€10€Cinema
Thu 10 Sep0€0€-
Fri 11 Sep14.62€0€-
Sat 12 Sep0€0€-
Sun 13 Sep3.85€0€-
Mon 14 Sep0€0€-
Tue 15 Sep0€10€Beat Saber
Wed 16 Sep5.34€0€-
Thu 17 Sep6.11€0€-
Fri 18 Sep16.42€0€-