My Actifit Report Card: October 31 2019

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(Edited)

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运动继续了，今天还骑了半小时自行车。

今天的运动是锻炼上肢的运动，连续几个运动，循环来完成，做了好多俯卧撑，到后面一组我都快做不下去了。锻炼上肢的运动，主要是可以锻炼后面的肌肉，非常棒。

今天介绍一个靠墙俯卧撑，这个也是个简单的运动，不用瑜伽垫，在办公室久坐肩膀酸痛也可以随时做这个靠墙俯卧撑，双手撑墙，身体向墙壁靠近，直到脸部接近墙面，稍微停顿，连续做10个，每次3组，还能锻炼背部的肌肉，大家也可以试一下！

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吃了吗？想要玩STEEM的第一款卡牌对战游戏吗？快来steemmonsters.com倘若你想让我隐形，请回复“取消”。

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感谢持有177.88 NBC(NewBies Coin)! 由于你使用CN作为你的标签，额外获得1%点赞！ 你的帖子获得team-cn 9% 点赞！(如果不想看到这个回复，请回复“取消”)

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 39.75 AFIT tokens for your effort in reaching 7779 activity, as well as your user rank and report quality!
You also received an 0.50% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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