My Actifit Report Card: November 1 2019

over 4 years ago (Edited)

今天出门了，逛了两小时就有快一万步了。
下午还做了这一组腰腹运动，锻炼腰腹部的，也是重复几组完成的，这周每天运动大概40分钟，keep 的课程很不错，每天锻炼的身体肌肉都不同。今天这组我最喜欢，因为可以减肚腩😄。

今天做的一个运动感觉不错，名字也很特别，简易死虫式（简易Deadbuy)大腿与地面呈90度，腰部紧贴地面，异侧手臂和腿分别下放至地面，连续做12个的话，明显感觉到腰腹部发力的感觉。每天连续做3组的话，可以减腹部吧，我觉得！大家可以试一下。

10269

Aerobics

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18 comments

@sports.boy 42

over 4 years ago

@cherryzz
Dove will always support you on Sportstalksocial platform 💪

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@team-cn 66

over 4 years ago

感谢持有177.89 NBC(NewBies Coin)! 由于你使用CN作为你的标签，额外获得1%点赞！你的帖子获得team-cn 9% 点赞！(如果不想看到这个回复，请回复“取消”)

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@abcallen 70

over 4 years ago

加油哦，你很棒

Posted using Partiko Android

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@cnbuddy -3

over 4 years ago

吃了吗？想一展歌喉吗？好声音@cn-voice欢迎你～倘若你想让我隐形，请回复“取消”。

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@actifit 75

over 4 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 50.25 AFIT tokens for your effort in reaching 10269 activity, as well as your user rank and report quality!
You also received an 0.69% upvote via @actifit account.
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