My Actifit Report Card: March 11 2020

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The solution is quite simple: change the sedentary routine to one that includes regular exercise. I am not saying that it will happen overnight. Understand, you will insert into your routine until it becomes a habit.

It is very important to have more awareness and health care. Exercise is not only to ensure the aesthetic look of the body, it is also health!

Everyone can maintain a weekly exercise routine. Plan, think, settle and find room for exercise in your routine.

About 85% of your health depends on your habits. Exercise is an indispensable practice for those who want to age with quality and stay away from disease.

The overall health benefits of exercise are numerous, including:

»Weight Control
»Balanced sleep
»Improved lipid profile
»Increased energy production
»Improves mood
»Greater sexual appetite
»Socialization and fun

Exercising eases the tension of problems, renews the mind, makes the energy flow and renew itself. It is as if the brain renews itself.

Exercise brings the possibility of clarity, the opportunity to rethink and calm thoughts.

Do as me, count the days that you have a active day, and post on the steem blockchain!

Day 108.

10596
Daily Activity
Height
165 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Congratulations @commodity-coffee! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 1500 upvotes. Your next target is to reach 1750 upvotes.

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To support your work, I also upvoted your post!

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 52.75 AFIT tokens for your effort in reaching 10596 activity, as well as your user rank and report quality!
You also received an 0.69% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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